Lutein, blueberry, blueberry? After reading this article, you will know that it is time to choose God horse eye care products

Abstract: lutein, English name lutein (from Latin lutea, meaning “yellow”) )It belongs to one of the 600 known carotenes. Lutein is found in corn, egg yolk, and other yellow and green plants and vegetables, but it is also found in eye tissue, especially the pigment of retina and part of lens., The lens cells of the eyeball are a small number of cells that cannot regenerate and renew in the human body!, In other words, we can only have it once in our life! So it can be said that any damage to lens cells is permanent., Therefore, every one of us should pay attention to eye health care as soon as possible, and prevention is greater than treatment!, Our eyes may be continuously damaged by various factors every day. Is there any method that can help us prevent or improve various eye diseases? Actually, there are!, Lutein, lutein, English name lutein (from Latin lutea, meaning “yellow”) )It belongs to one of the 600 known carotenes. Lutein is found in corn, egg yolk, and other yellow and green plants and vegetables, but it is also found in eye tissue, especially the pigment of retina and part of lens., Lutein is the main pigment in the macular region of human retina. Human eyes contain a high amount of lutein, which cannot be made by the human body and must be supplemented by ingestion of lutein! Scientific research has proved that lutein may slow down the age-related degradation of eye tissue and prevent the occurrence of eye diseases., So why can lutein protect our eyes? The principle of action is mainly reflected in two aspects. The lens cells of

eyeball are not many cells that can not regenerate and renew in the human body!

and

, that is, we can only have it once in our life! So it can be said that any damage to lens cells is permanent.

therefore, each of us should pay attention to eye health care as soon as possible, and prevention is greater than treatment!

and

our eyes may be continuously damaged by various factors every day. So, is there any method that can help us prevent or improve various eye diseases? In fact, there are!

lutein

lutein, The English name lutein (from Latin lutea, meaning “yellow”) belongs to one of the 600 known carotenes. Lutein exists in corn, egg yolk, and other yellow and green plants and vegetables, but it also exists in eye tissue, especially the pigment of retina and part of lens.

Lutein is the main pigment in the macular region of human retina. Human eyes contain a high amount of lutein, which cannot be made by the human body and must be supplemented by ingestion of lutein! Scientific research has proved that lutein may slow down the age-related degradation of eye tissue and prevent the occurrence of eye diseases.

then why can lutein protect our eyes? The action principle is mainly reflected in two aspects:

and

. 1. Lutein is a powerful “antioxidant”:

and

our eyes are damaged by “oxidative stress” every day, and lutein is a powerful antioxidant. Adding a certain amount of lutein to food can prevent cell aging and organ aging, At the same time, it can also prevent vision loss and blindness caused by senile macular degeneration.

2. Lutein is a natural “light shield” for our eyes:

and

studies have confirmed that lutein can reduce the intensity of blue light by more than 90%. Ultraviolet rays can generally be filtered out by the cornea and lens, but blue light can penetrate the eyeball directly to the retina and macula, and lutein in the macula can filter out blue light to avoid damage to the eyes. In other words, lutein is a natural “light shield” for our eyes!

and

are precisely because of the antioxidant and photoprotective effects of lutein. It can prevent severe myopia, improve vision and protect vision.

many people take lutein as part of their daily diet, for example, from fruits and vegetables. However, people with special needs, such as the elderly, patients and people with excessive eye use, can also consider taking lutein health care products, because the lutein they take from their diet may not help them maintain the best lutein level in their body.

blueberry

another antioxidant product that is very effective for eyes is “blueberry” (also known as Vaccinium myrtillus or whartleberry, blaeberry, etc.) blueberry grows in temperate regions. The fruits in contact can be eaten directly or used as desserts, preserves, or drinks. Blueberry leaves have also been used to treat gastrointestinal diseases for a long time.

so how does blueberry protect eyes?

1. Blueberry is considered to have the ability to promote “night vision”:

blueberry is beneficial to the eyes. The reason why this topic has attracted extensive research by scientists dates back to the Second World War. Before conducting night bombing missions, RAF pilots will be given food containing bilberry, so that they can still clearly see enemy aircraft in the dark night with extremely low visibility.

why does blueberry have this effect? Because the “rhodopsin” on our retina can receive light and turn it into nerve signals to the brain. Research shows that blueberry can accelerate the regeneration of rhodopsin and promote visual acuity, which is why blueberry can help us improve our vision.

2. Blueberry can improve eye capillaries:

blueberry may effectively prevent macular lesions, This is due to the effect of antioxidants (anthocyanins) on capillaries in blueberries.

is a derivative of blue, purple or red pigment in flowers, and at least 15 of them are found in blueberry extract, which means that blueberry health products can effectively bring these ingredients into the body.