Lycium barbarum – necessary for computer family eye protection

Abstract: computer users use their eyes close to the fluorescent screen for a long time, and eye fatigue is inevitable. At the same time, it also causes various eye diseases, which are very troublesome. Ophthalmologists pointed out that Lycium barbarum can be eaten properly and can protect eyes.

computer people should eat more food that nourishes their eyes. Do you often use computers at work? Do you have dry eyes, bloodshot eyes, fear of light, tears, or even redness and swelling? If yes, your eyes have been hurt. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention and double the protection of your eyes. If you can add some food that nourishes your eyes to your diet, it is the most convenient and effective way.

expert analysis: Needless to say, vitamin A is known as “necessary for eye protection”. It is a good prescription to prevent dry eyes, vision decline and night blindness. Carrots, green and yellow vegetables and red jujube are the most abundant. Vitamin B is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods. The efficacy of Lycium barbarum in clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is an essential nutrition for healthy eyes.

three therapeutic formulas of Lycium barbarum:

1 Medlar + rice: after cooking porridge, add a little sugar to treat blurred vision and tears.

  2. Medlar + chrysanthemum: drinking with hot water can make your eyes relaxed and bright.

  3. Medlar + pig liver: soup can clear away heat, eliminate eye astringency and eliminate dark circles caused by staying up late. Cassia seed has the effects of clearing the liver, brightening the eyes and moistening the intestines. It can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision.