Massage eyes to solve eye pain

Abstract: what should I do if my eyes are often sore and dry when facing the computer for a long time? Wei Jinru, chief ophthalmologist of Qingpu Branch of Zhongshan Hospital Affiliated to Fudan University, said that doing orbital acupoint finger pressure and massage every morning and evening can make the skin fully exercise, help the backlog of blood circulation, accelerate the skin’s metabolism and increase the elasticity of eye muscles. The first step of

: press the upper part of the eye socket and the eyebrow orbit with the middle finger and ring finger at the same time, press from the head of the eye to the tail of the eye, and repeat for 3 times. The action should be gentle and relax the tense muscles.

step 2: gently slide and massage with your ring finger from the outside of the corner of the eye to the inner corner of the eye by drawing a small circle, circle around the corner of the eye and repeat for 5 times to activate the skin around the eyes. Step 3 of

and

: apply a thin layer of eye cream, and then gently press the lower eye with your little finger from the end of the lower eye to the inner corner of the eye to the upper eye. The opposite direction can also be repeated twice. The action is gentle to help accelerate the blood circulation and quickly absorb the skin care products.

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step 4: start from the inner corner of the lower eyelid with your ring finger, press it counterclockwise to the end of the eye by drawing a small circle, extend it to the temple, exert a little force and stay for 3 seconds, then return to the end of the upper eyelid from the temple, continue to massage to the inner corner of the eye, and repeat for 3 times to make the eye skin feel relaxed and comfortable.

step 5: press the temple with the middle finger and ring finger, rub the finger and stay for 5 seconds, relax the finger for 3 seconds and then do it again to relieve the pressure.

step 6: gently massage the eyebrows with your fingers, pull them up for 5 times, release them, and then lift them for 5 times to help relieve the eyebrows.

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