Massage is better than eyedrops when your eyes are dry

Abstract: if you read a book or watch a computer for a long time, your eyes will have dry and uncomfortable symptoms. However, we usually drop eye drops only to treat the symptoms, not the root cause, and even hurt our eyes. To fight dryness, we can try massaging our eyes.

Commonly used eye drops more or less contain some hormones and preservatives. Long term use will cause certain damage to the eyes, while dry eye needs to moisten the eyes often. Therefore, if we want to bid farewell to dry eye disease completely, we should combine internal and external treatment.

Is mainly to pay attention to the light source environment, Avoid using only a single and too strong light source in the dark (for example, turning off the light and playing with a mobile phone at night will do great harm to the eyes, while turning on a desk lamp will be much better).

At the same time, we should use our eyes reasonably, wear appropriate glasses, drop artificial tears, and use eye drops for a short time. As for the method of internal nutrition, we should pay attention to diet and self massage. Traditional Chinese medicine believes that the key to the onset of dry eye disease lies in Qi and blood, which is caused by the excessive use of eyes Get the problem caused by insufficient blood supply around the eyes. If we improve the nutritional supply environment of the eyes, the eyes can get more adequate nutrition, so that the eyes are not easy to fatigue. Just as we can exercise our muscles and provide nutrition for our muscles by doing exercise. How to improve the nutritional supply environment of the eyes? You can massage yourself to moisten the target acupoints – Jingming acupoint and shangyingxiang acupoint. Jingming point is located in the depression slightly above the inner canthus angle of both eyes. Eye refers to the position where the acupoint is located and the main target of Qi and blood in the acupoint is the eye; Ming means light.

eye exercises

This point belongs to the bladder meridian of the foot sun. The bladder meridian is sandwiched on both sides of the spine, collects the blood of the five zang organs and six Fu organs, and is provided to the eyes through the Jingming point. The eyes can see through the blood and become bright and clear. Therefore, it is named “Jingming”. Jingming point is an important point for the treatment of dry eye. When massaging Jingming acupoint, close your eyes gently, hold an empty fist with both hands, tilt your thumb, point the tip of your thumb on the acupoint, exert a little force, take the feeling of acid swelling at the acupoint as the degree, last for 1 minute, relax for 10 seconds, and then press repeatedly for 3 ~ 5 times.

When the eyes are dry, it can relieve the discomfort of the eyes. Another acupoint is shangyingxiang, which was introduced when we talked about rhinitis. Although this acupoint is near the nose, it can also treat eye diseases such as chronic conjunctivitis, rotten eye string, fulminant eye, windy tears, dacryocystitis and so on. Acupuncture on Yingxiang can cause sour nose and tears. If it is self massage, you can first heat the acupoints and then rub them with your fingertips. When there is an obvious feeling of sour nose, tears will flow out soon. The eye is a direct organ to obtain external information, which is indispensable to the human body. Careful care is still necessary.

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