Massage is the best health care for the eyes

Abstract: eyes like cool and fear heat. In case of heart fire and excessive hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases.

can be seated or supine, closing the eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

  1. Knead Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).

  2. Squeeze and press the Jingming point: gently rub and press the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes). First press it down, and then squeeze it up.

  3. Rub the Sibai acupoints: rub the Sibai acupoints in the center of the cheek from the index finger of the hand (the middle of the lower edge of the orbit is straight to the next transverse finger).

  4. Scrape the eye socket according to the temple and wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the eye socket gently with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so that the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, crying and other acupoints around the eye socket can be massaged. It is good for pseudomyopia or preventing the deepening of myopia degree.

two methods of eye protection

(1) eyes like cool and fear heat. In case of excessive heart fire and hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases. Especially for people who often suffer from red eyes, dry hair, unclear vision, trachoma and other diseases, the benefits are more obvious.

(2) practice shows that tea fumigation is of great help to protect eyes and restore vision. At the same time, cover the mouth of the cup with your hand to prevent the heat from losing too quickly; Take a break when you can’t stand the overheating, but the smoking time must be about 10 minutes, and you should always do it, at least once a day.

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