Massage is the first choice to prevent dry eyes

Abstract: massage exercises can be used to prevent dry eyes. Massage exercises are a set of relatively simple and easy health exercises summarized in clinic. They can be done at work or when resting at home, which can reduce the symptoms of dry eyes.

when your eyes are uncomfortable, we generally advocate that you can order eye medicine or treat them with clean water. Don’t rub them with your hands because they contain bacteria and dirt.

to prevent dry eyes, massage exercises can be used. Massage exercises are a set of relatively simple and easy health exercises summarized in clinic. They can be done at work or when resting at home, which can reduce the symptoms of dry eyes.

the first action can be called hair combing massage. Start with your fingers from the front of your hair and stroke it back. Then stroke it from left to right. This can make the scalp feel a little hot, mainly stimulate the blood circulation of the head, dredge the meridians, and alleviate fatigue. Because the meridians of the eyes and head are interlinked, this is also very important for eye health care. The second action of

and

is to stroke the eyebrows. Take the finger joint of the thumb and stroke it outward from the middle of the two eyebrows, passing through three acupoints.

the third is the eye ironing method. Rub your hands together until you get hot, close your eyes, put your hands on your eyes, gently press and knead them, and then release them. This can reduce the symptoms of dry eyes.

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