Abstract: what is the massage meridian health care method? What does it do? Massage meridian health care method can alleviate eye fatigue, so as to treat myopia and prevent myopia. The effect is very good. Now let’s understand what is the massage meridian health care method and what is the massage meridian health care method. What is the
massage meridian health care method? I believe everything is not very familiar with the massage meridian health care method. The massage meridian health care method can alleviate eye fatigue, so as to treat and prevent myopia. The effect is very good. The reason why
massage meridian health care method can prevent and treat myopia is that myopia is caused by eye muscle fatigue caused by long-time use of eyes. Massage meridian health care method can relax eye muscles, so as to prevent myopia. Let’s learn how to massage meridians and health care.
massage meridian health care method
1) knead and press Jingming acupoints. When doing, close your eyes, press your thumb pulp on the Jingming point with both hands, squeeze the nose root, press it down first, then squeeze it up, press it once, and do it 36 times in a row.
2) knead the temple and round scrape the eye socket, zanzhu point, Yuyao point, silk and bamboo hole, Tongzi point and Chengqi point. Press the abdomen of the left and right thumb on the left and right temples, curl up the other four fingers, and scrape the upper and lower orbit with the inner surface of the second section of the left and right index fingers. The upper orbit is scraped from the eyebrow to the tip of the eyebrow, and the lower orbit is scraped from the inner corner of the eye to the outer corner of the eye. One up and down is once, a total of 36 times. Then rub the temple 36 times with the belly of your thumb.
foot massage eye protection method
1) rub the foot Linqi point, Xiaxi point, Shuiquan point and Shugu point for 3 points respectively.
2) first press the sole of the foot, take the part with the strongest pain and rub it for 2 to 3 points, and then rub the roots of the second toe, the third toe, the fourth toe and the fifth toe for 1 point respectively.
3) press and rub the foot, eye, liver, kidney, ureter and bladder reflex area for 3 points respectively. For pseudomyopia, you can add 2 to 3 points for foot adrenal gland, pituitary gland and gonadal reflex area respectively.
4) press and knead the toes of both feet for 5 points, and knead the hard blocks under the root of the fourth toe for 5 points each time.
5) turn the ankle and wrist left and right for 10 points respectively.
above are about the introduction of “massage meridian health care method can be used to prevent myopia”. The practice of massage meridian health care method is actually very simple, but it is recommended that you must go to a regular hospital to accept massage meridian health care method, so that the effect will be more guaranteed.
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