Abstract: then dry clean your ears for 40 times, and naturally separate your thumbs and four fingers from your chin up to the root of your ears. At this time, the earlobe is at the Hukou acupoint, and the index finger is next to the upper end of your ears. At this time, you don’t need to massage your ears. Then, pinch the upper part of your ears with your thumb and index finger and pull them down naturally, return to your chin, and repeat for 40 times. Your ears are very hot.
dry eye massage method:
1. Massage every day before going to bed and getting up. The time is 10 minutes at a time.
2. First dry clean your face with both hands for 60-80 times, close your hands together, go up from your chin to your forehead, and separate your hands back to your chin. Massage the face, make the skin smooth and delicate, and activate facial muscles and acupoints. The face gets hot.
3. Then dry clean your ears for 40 times, and naturally separate your thumbs and four fingers from your chin up to the root of your ears. At this time, the earlobe is at the Hukou acupoint, and the index finger is next to the upper end of your ears. At this time, you don’t need to massage your ears. Then, hold the upper part of your ears with your thumb and index finger and pull them down naturally, return to your chin, and repeat for 40 times. Your ears are very hot. There are many acupoints in the ear, which mainly control 9 of the 12 meridians of the human body. The acupoints on the earlobe are aimed at the eyes.
4. Then do eye massage according to the “white-collar ol massage acupoints for the treatment of eye fatigue” (attached).
lie down comfortably, close your eyes, and put your hands on
A. lift the upper eyelid muscle 4 ~ 5 times first.
B. press the upper and lower Jingming acupoints (slightly concave parts of the inner corners of both sides) and count to 60 respectively. Count to 40 when you’re too busy in the morning.
C. in order to save time, and the acupoints are accurate and thoughtful, then:
ring finger and middle finger are vertically close together, and rub Yintang acupoint 60 times. Because some of the pictures are painted in the middle of the eyebrows, and some are on the upper side. Regardless, I put my two fingers together.
D. put the index finger, middle finger and ring finger together and rub the eyebrows At the turning point of the eyebrow Center (Yuyao point) and the eyebrow tip, 60 times.
E. rub the silk and bamboo space and temple at the end of the eyebrow with three fingers, and press the extra finger next to the temple. Anyway, it’s OK to press one more place. 60 times.
F. then rub and press the orbit with three fingers, with the index finger on the pupil, and the other two fingers on the orbit. Count to 60.
G. then there is the lower eye socket of the other half of the bridge of the nose. Three fingers close together and press. There is a Chengqi point, 60 times.
h. then rub the Yang white with three fingers (the pupils on both sides of the forehead are straight up and 1 inch above the eyebrow). There is a depression, and the three fingers can always step on the right point. 60.
I. middle finger and ring finger vertically close together, massage Sibai acupoint (pupil straight down, middle depression of lower orbit), 60 times.
J. dry wash your hair for 60 times, and separate your five fingers naturally from your forehead and back. The hairline on both sides next to the ears and the governor vein line separating the head from the middle are the most comfortable when washing your hair dry. This technique was absorbed in the 2008 new edition of student eye exercises.
K. finally, click Fengchi point (the depression of sternocleidomastoid muscle and trapezius muscle under the occipital bone of the back neck) for 30 times, and the three fingers are up together. I’m afraid the position of pressing is inaccurate. It takes strength to press this hole. If you press it 30 times, you will have no strength.
L. wipe the rear pillow 20 times with my thumb. It’s very comfortable. I use my middle finger and index finger together. My thumb is not easy to use.
Hegu acupoint at Hukou insisted on pressing for the first one or two months, but later did not insist on pressing. Unless you are free at ordinary times, energetic dry friends are better to massage.
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