Massage the lower legs to help prevent presbyopia

Abstract: presbyopia is a normal physiological phenomenon, which appears with age, so it becomes presbyopia again. The feature is that it is clear to see things far away, but difficult to see things near. Here is a little trick to help prevent presbyopia.

presbyopia is a common eye disease in the elderly. Incidence rate is very high in middle and old age. It is called presbyopia in medicine. Its symptoms are clear and distant. Studies have found that regular crus rubbing can prevent presbyopia. Let’s have a look! Statistical data of

,

,

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show that the incidence rate of middle-aged and elderly people over 45 years old is as high as 80%. Regular rubbing of calves can help prevent and cure presbyopia. Traditional Chinese medicine believes that presbyopia is mostly caused by the weakness of Qi and blood in the old viscera and the inability to nourish the eyes, while “opening the liver to the eyes” and strengthening the circulation of Qi and blood through the liver can effectively prevent presbyopia. The liver and gallbladder meridians pass through the lower leg. The bright point of the gallbladder meridian connects the liver and gallbladder meridians. It is a special point for the treatment of presbyopia. Often rubbing the lower leg can promote the circulation of Qi and blood and get enough nutrition for the eyes.

operation method: in the sitting position, first use the palm to knead the lower leg on the inner side of the lower leg tibia from the knee to the medial malleolus for 10 times, and then knead the outer side of the lower leg from the lateral malleolus to the knee for 10 times, focusing on kneading the Guangming acupoint 5 inches above the tip of the lateral malleolus for 1 minute. When kneading, it is better to have a sense of heat, and it is best to have a sense of acid swelling when acupoints are pointed. Once a day, 10 ~ 15 minutes each time. Regular practice can effectively prevent presbyopia.

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, Abstract: presbyopia is a normal physiological phenomenon, which appears with age, so it becomes presbyopia again. The feature is that it is clear to see things far away, but difficult to see things near. Here is a little trick to help prevent presbyopia., Presbyopia is a common eye disease in the elderly. The incidence rate is very high in middle and old age. It is called presbyopia in medicine. Its symptoms are clear and far away. Studies have found that regular crus rubbing can prevent presbyopia. Let’s have a look!, Statistics show that the incidence rate of middle-aged and elderly people over 45 years old is as high as 80%. Regular rubbing of calves helps prevent and control old flowers.Eyes. Traditional Chinese medicine believes that presbyopia is mostly caused by the weakness of Qi and blood in the old viscera and the inability to nourish the eyes, while “opening the liver to the eyes” and strengthening the circulation of Qi and blood through the liver can effectively prevent presbyopia. The liver and gallbladder meridians pass through the lower leg. The bright point of the gallbladder meridian connects the liver and gallbladder meridians. It is a special point for the treatment of presbyopia. Often rubbing the lower leg can promote the circulation of Qi and blood and get enough nutrition for the eyes.,

presbyopia is a common eye disease in the elderly. Incidence rate is very high in middle and old age. It is called presbyopia in medicine. Its symptoms are clear and distant. Studies have found that regular crus rubbing can prevent presbyopia. Let’s have a look! Statistical data of

,

,

and

show that the incidence rate of middle-aged and elderly people over 45 years old is as high as 80%. Regular rubbing of calves can help prevent and cure presbyopia. Traditional Chinese medicine believes that presbyopia is mostly caused by the weakness of Qi and blood in the old viscera and the inability to nourish the eyes, while “opening the liver to the eyes” and strengthening the circulation of Qi and blood through the liver can effectively prevent presbyopia. The liver and gallbladder meridians pass through the lower leg. The bright point of the gallbladder meridian connects the liver and gallbladder meridians. It is a special point for the treatment of presbyopia. Often rubbing the lower leg can promote the circulation of Qi and blood and get enough nutrition for the eyes.

operation method: in the sitting position, first use the palm to knead the lower leg on the inner side of the lower leg tibia from the knee to the medial malleolus for 10 times, and then knead the outer side of the lower leg from the lateral malleolus to the knee for 10 times, focusing on kneading the Guangming acupoint 5 inches above the tip of the lateral malleolus for 1 minute. When kneading, it is better to have a sense of heat, and it is best to have a sense of acid swelling when acupoints are pointed. Once a day, 10 ~ 15 minutes each time. Regular practice can effectively prevent presbyopia.

, operation method: in the sitting position, first rub the lower leg with the palm on the inner side of the lower leg tibia from the knee to the medial malleolus for 10 times, and then rub the outer side of the lower leg from the lateral malleolus to the knee for 10 times, focusing on rubbing the Guangming acupoint 5 inches above the tip of the lateral malleolus for 1 minute. When kneading, it is better to have a sense of heat, and it is best to have a sense of acid swelling when acupoints are pointed. Once a day, 10 ~ 15 minutes each time. Regular practice can effectively prevent presbyopia.