Massage to relieve eye fatigue

Abstract: there are many acupoints around the eyes related to the eyes. According to the theory of traditional Chinese medicine, periocular massage stimulates these acupoints and unblocks the meridians, which can effectively alleviate visual fatigue. More and more electronic products of

make modern people suffer from “video terminal syndrome”. Head down to brush wechat, online shopping to brush computer video, using computer operation at work… This makes the eyes dry and uncomfortable for longer and longer. What simple and effective ways can alleviate the discomfort of the eyes?

first of all, visual fatigue is a series of symptoms such as pain, blurred vision, dry eyes and tears around the eyes and orbit caused by long-term close work of the eyes. In severe cases, it may even cause headache, nausea and vertigo. Long term visual fatigue will also lead to decreased vision and neurasthenia. Therefore, in order to alleviate this discomfort, we need to do the opposite action close to the eyes to adjust the eye muscles. The eyes keep contracting for too long, resulting in muscle fatigue, which is an important reason for the symptoms of visual fatigue. Therefore, it is the easiest way to relieve visual fatigue to develop the habit of looking at the distance from time to time, let the eyes in different refractive states, and relax the contracted eye muscles. When you stare at the computer or mobile phone for a long time and feel tired and sore eyes, immediately put down the mobile phone, leave the computer, go to the window and look at the distance for a few minutes, which can generally alleviate visual fatigue quickly.

in addition, long-term strong light stimulation of the optic nerve in the office will cause the nerve to transmit bad information to the brain, which is another important reason for the symptoms of visual fatigue. Various colors have different absorption and reflection of light. Cyan and green are relatively moderate. They can not only absorb ultraviolet rays harmful to the eyes in strong light, but also reduce the flare caused by strong light to the eyes. Setting the screen to cyan or green, or looking at green plants from time to time, is also very effective in alleviating visual fatigue. There are many acupoints around the eyes of

and

. According to the theory of traditional Chinese medicine, periocular massage stimulates these acupoints and unblocks the meridians, which can effectively alleviate visual fatigue. Proper acupoint massage around the eyes can improve eye blood circulation, relax eye muscles, massage eye nerves to increase comfort, which is very effective in alleviating visual fatigue and improving vision.

bright eyes: knead Hegu

method: press Hegu Point vertically with your thumb, press it with your fingertips, and slowly knead it for 2 minutes until Hegu Point can feel obvious pain. Then change the other hand.

reduce red blood in eyes: pinch Waiguan

method: the inner side of the wrist opposite Waiguan point is Neiguan point. Point on Waiguan point with your thumb, and your index finger can point Neiguan point at the same time. Both fingers exert force at the same time to work together. For 1 minute, change the other hand.

and

alleviate dark circles: scrape the orbit

and

methods: press the thumb of both hands on the temples on both sides respectively, bend the index finger of both hands, stick the second joint of the index finger close to the orbit, scrape the orbit from inside to outside, and take turns between the upper and lower orbits for 20 times respectively.

and

make your eyes more vivid: point out the light

and

methods: sit in a sitting position, bend over and press the fingertips of your index finger vertically on the Guangming acupoint, exert moderate force, and take the feeling of local pain and swelling as the degree. Continue to rub for 1 minute, then rub the other side. It can also be rubbed on both sides at the same time.

to reduce swollen eye blisters: pinch bamboo

and

methods: tilt up your thumbs, pinch them down hard for about half a minute, relax for a while, and then repeat pinching for 3 ~ 5 times, which can effectively alleviate visual fatigue.

and

reduce fatigue: press the

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with both hands’ index fingers to push up and down, 20 times in each group for two consecutive groups. If eye fatigue is very serious, you can also press with one hand thumb, and then press the other side until there is an obvious acid swelling feeling in the eye. It can effectively reduce eye fatigue and headache.

shared:

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