Massage your eyes!

Abstract: eyes like cool and fear heat. In case of heart fire and excessive hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases.

two methods of eye protection

1. Practice shows that tea fumigation is of great help to protect eyes and restore vision. At the same time, cover the mouth of the cup with your hand to prevent the heat from losing too quickly; Take a break when you can’t stand the overheating, but the smoking time must be about 10 minutes, and you should always do it, at least once a day.

2. The eyes are cold and afraid of heat. In case of excessive heart fire and hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases. Especially for people who often suffer from red eyes, dry hair, unclear vision, trachoma and other diseases, the benefits are more obvious.

and

can be seated or supine, closing the eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

massage is the best eye health care method

1 Knead Sibai acupoint: knead Sibai acupoint in the center of the cheek from the index finger of the hand (the middle of the lower edge of the eye socket is straight to the next horizontal finger).

2. Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and the upper corner outside the eye socket) with the thumb of both hands.

3. Squeeze Jingming acupoint: gently knead Jingming acupoint with the thumb of one hand (the base of the nose is close to the inner canthus of both eyes) press it down first, and then squeeze it up.

4. Press the temple and scrape the orbit round: press the temple with your hand and thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, and massage the points around the orbit, such as the waist of bamboo fish, empty silk and bamboo, few pupils, behind the ball and crying. It is good for pseudomyopia or preventing the deepening of myopia.

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