Massage your eyes

Abstract: press Qingming point (the middle depression of the inner corners of both eyes at the root of the nose), Chengqi point (the depression of the orbital margin directly below the pupil), temple point (the depression of the back horizontal finger at the center of the eyebrow tip and outer corner of the eye) and Hegu Point (the tiger mouth). Press the above points 20 times respectively.

In daily life, you can try your own eye massage, which can alleviate visual fatigue to a certain extent, relax your eyes after reading books, computer TV and other video screens for a long time, and give your eyes a holiday! Parents can try to give their children eye massage by themselves, which can make their eyes more comfortable, increase parent-child communication and steal some leisure in intense study. The following is a simple and easy to understand eye acupoint massage exercise that can alleviate visual fatigue in clinical application.

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eye acupoint massage exercises:

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general rules: when massaging, the eyes shall be closed naturally, and the acupoints around the eyes shall be massaged in turn.

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require accurate acupoint selection and gentle manipulation, Take the

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as the degree of local acid swelling, pinch the eyebrow worker from inside to outside with your thumb and index finger for 5 ~ 10 times, and press and knead the

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at Qingming point (the middle depression of the inner corners of both eyes at the root of the nose), Chengqi point (the depression of the orbital margin directly below the pupil), temple point (the depression of the back transverse finger at the center of the eyebrow tip and outer corner of the eye) and Hegu Point (the tiger’s mouth) for 20 times respectively Rub the palms of

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hands back and forth, gently press the eyeball with the palm for 3 ~ 5 times, rotate the eyeball clockwise and counterclockwise for 20 times, and stay at 3, 6, 9 and 12 o’clock for 1 second each time Relax the whole body for 2 minutes

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