Medicated diet can help you relieve eye fatigue

Abstract: in addition to sleeping, I use my eyes almost all day. My eyes are very tired. To relieve eye fatigue, you can eat some food that can effectively protect your eyes. The following Xiaobian will recommend eight recipes for you. Let’s try it.

the most inseparable thing in the 21st century should be the network. Nowadays, no matter men, women and children, facing computers during work, coming home from work or facing computers, we are almost with computers all day. But facing computers for a long time will hurt our eyes. So how to alleviate eye fatigue? Today, Xiaobian will recommend several medicated diet prescriptions to protect the eyesight of computer people. I hope they can help you.

I. pig liver soup} raw materials: 100g pig liver, two eggs, Douchi, scallion, salt and monosodium glutamate. Method: wash the pig liver in the pig liver soup, cut it into pieces, put it in the pot, add an appropriate amount of water, cook it over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Efficacy: eggs and pig liver are protein rich foods. Pig liver contains more vitamin A and can nourish the eyes. Eating them together can achieve the effect of nourishing the liver and brightening the eyes. It is suitable for the dietotherapy of juvenile myopia (also used for hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver. II. Walnut, jujube and wolfberry egg soup} raw materials: 300g walnut kernel (slightly fried and peeled), 250g red jujube (enucleated), 150g medlar and 200g fresh pig liver. Method: Chop walnuts, red dates and medlar together with fresh pig liver, put them in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. Efficacy: it is beneficial to kidney, liver, blood and eyesight, and can improve the symptoms of myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee, etc. III. sesame and walnut milk honey drink} raw materials: black sesame and walnut meat. Practice: stir fry black sesame, grind it into powder, stir fry walnut meat slightly, mash it, and store it in a bottle. Take a spoonful each time, pour a cup of milk (or soybean milk), and mix it with a spoonful of honey. Efficacy: it can nourish liver and kidney, brighten eyes and moisten dryness. It can be used for food therapy of myopia, dry eyes and dry stool. IV. peanut, melon seeds, jujube and bean cake raw materials: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder and 250g japonica rice powder. Method: mash peanuts, pumpkin seeds, red jujube meat, soybean powder and japonica rice powder with jujube meat, mix in some flour, add appropriate amount of oil and water, mix well to make cake, steam and finish it in a day. Efficacy: it can replenish spleen and Qi, nourish blood and brighten eyes, improve myopia, blurred vision, palpitation, shortness of breath, body deficiency constipation and other symptoms. V. shredded Lycium barbarum} raw materials: 100g Lycium barbarum, 150g bamboo shoots, 250g lean pork, appropriate seasoning. Method: wash lean pork, shred and thicken. Wash and shred the bamboo shoots. Wash the medlar. Put vegetable oil into the pot, cook the shredded meat and bamboo shoots, smooth them, cook the cooking wine, add sugar, salt and monosodium glutamate, stir well, then add medlar, stir fry several times, pour sesame oil, and stir fry until cooked. Efficacy: Lycium barbarum can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. Eating them together can make Qi and blood vigorous and nourish the tissues in the eyes. Vi. bean kernel japonica rice Babao porridge raw materials: 30g of red bean, lentil, peanut kernel, coix seed, walnut meat, longan, lotus seed, red jujube and 500g of Japonica rice. Practice: add water to cook porridge, mix sugar and warm food. Efficacy: it can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for people with myopia, non durable vision, less sleep tolerance and dyspepsia. VII. Raw materials of Gouju cassia seed porridge: 15g cassia seed, 10g chrysanthemum, 10g medlar, 100g japonica rice and appropriate amount of rock sugar. Practice: put all the above food into porridge, once a day. Efficacy: the porridge can also be taken with some honey, which can increase its effect of moistening the intestines, and medlar has the effect of brightening the eyes at the same time. VIII. Xionggui Mingmu chicken soup} raw materials: 5g cooked land, 6G angelica, 5g chuanxiong, 5g asparagus, 5g medlar, 5g white peony, 5g chrysanthemum, 5g Achyranthes bidentata, 3G licorice and 3 bowls of chicken soup. Practice: after washing, wrap it with gauze, stew chicken soup with the above herbs for 1 hour. Efficacy: nourishing liver and kidney, nourishing blood and brightening eyes. It is suitable for those with vision loss caused by Yin deficiency of liver and kidney and lack of essence and blood. Warm reminder: protecting your eyes is also an important part of protecting your health, so you might as well try it when you are free.

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people who read this article should take care of their eyes. The following products are more >

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three months is a cycle. It is recommended to take it according to the cycle. The effect is more corrected. The group’s honorary product is revised. The conscience is relieved. The effective

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is a cycle of 3 months. It is recommended to take it according to the cycle effect. It is recommended to modify the conscience of the honorary products of the group. The safe and effective

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 18

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, discomfort and symptoms caused by wearing contact lensesBlurred vision (excessive eye secretion).

price: ¥ 28

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (dust blowing into or sweat flowing into the eyes after swimming), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

price: ¥ 29

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia. Price of

and

: ¥ 30

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are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.

price: ¥ 22

It is suitable for discomfort symptoms such as blurred vision, dry eyes, acid swelling, pain and tears caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, and to prevent eye fatigue and dark circles.

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price: ¥ 19.9

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 480

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 636

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17

, Abstract: in addition to sleeping, I use my eyes almost all day, and my eyes are very tired. To relieve eye fatigue, you can eat some food that can effectively protect your eyes. The following Xiaobian will recommend eight recipes for you to try., The most inseparable thing in the 21st century should be the Internet. Nowadays, no matter men, women and children, facing computers during work, coming home from work or facing computers, we are almost with computers all day. But facing computers for a long time will hurt our eyes. So how to alleviate eye fatigue? Today, I’d like to recommend some medicated diet prescriptions to protect the eyesight of computer people. I hope they can help you.,

the most inseparable thing in the 21st century should be the network. Nowadays, no matter men, women and children, facing computers during work, coming home from work or facing computers, we are almost with computers all day. But facing computers for a long time will hurt our eyes. So how to alleviate eye fatigue? Today, Xiaobian will recommend several medicated diet prescriptions to protect the eyesight of computer people. I hope they can help you.

I. pig liver soup} raw materials: 100g pig liver, two eggs, Douchi, scallion, salt and monosodium glutamate. Method: wash the pig liver in the pig liver soup, cut it into pieces, put it in the pot, add an appropriate amount of water, cook it over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Efficacy: eggs and pig liver are protein rich foods. Pig liver contains more vitamin A and can nourish the eyes. Eating them together can achieve the effect of nourishing the liver and brightening the eyes. It is suitable for the dietotherapy of juvenile myopia (also used for hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver. II. Walnut, jujube and wolfberry egg soup} raw materials: 300g walnut kernel (slightly fried and peeled), 250g red jujube (enucleated), 150g medlar and 200g fresh pig liver. Method: Chop walnuts, red dates and medlar together with fresh pig liver, put them in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. Efficacy: it is beneficial to kidney, liver, blood and eyesight, and can improve the symptoms of myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee, etc. III. sesame and walnut milk honey drink} raw materials: black sesame and walnut meat. Practice: stir fry black sesame, grind it into powder, stir fry walnut meat slightly, mash it, and store it in a bottle. Take a spoonful each time, pour a cup of milk (or soybean milk), and mix it with a spoonful of honey. Efficacy: it can nourish liver and kidney, brighten eyes and moisten dryness. It can be used for food therapy of myopia, dry eyes and dry stool. IV. peanut, melon seeds, jujube and bean cake raw materials: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder and 250g japonica rice powder. Method: mash peanuts, pumpkin seeds, red jujube meat, soybean powder and japonica rice powder with jujube meat, mix in some flour, add appropriate amount of oil and water, mix well to make cake, steam and finish it in a day. Efficacy: it can replenish spleen and Qi, nourish blood and brighten eyes, improve myopia, blurred vision, palpitation, shortness of breath, body deficiency constipation and other symptoms. V. shredded Chinese wolfberry meatRaw materials: 100g Lycium barbarum, 150g bamboo shoots, 250g lean pork, appropriate seasoning. Method: wash lean pork, shred and thicken. Wash and shred the bamboo shoots. Wash the medlar. Put vegetable oil into the pot, cook the shredded meat and bamboo shoots, smooth them, cook the cooking wine, add sugar, salt and monosodium glutamate, stir well, then add medlar, stir fry several times, pour sesame oil, and stir fry until cooked. Efficacy: Lycium barbarum can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. Eating them together can make Qi and blood vigorous and nourish the tissues in the eyes. Vi. bean kernel japonica rice Babao porridge raw materials: 30g of red bean, lentil, peanut kernel, coix seed, walnut meat, longan, lotus seed, red jujube and 500g of Japonica rice. Practice: add water to cook porridge, mix sugar and warm food. Efficacy: it can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for people with myopia, non durable vision, less sleep tolerance and dyspepsia. VII. Raw materials of Gouju cassia seed porridge: 15g cassia seed, 10g chrysanthemum, 10g medlar, 100g japonica rice and appropriate amount of rock sugar. Practice: put all the above food into porridge, once a day. Efficacy: the porridge can also be taken with some honey, which can increase its effect of moistening the intestines, and medlar has the effect of brightening the eyes at the same time. VIII. Xionggui Mingmu chicken soup} raw materials: 5g cooked land, 6G angelica, 5g chuanxiong, 5g asparagus, 5g medlar, 5g white peony, 5g chrysanthemum, 5g Achyranthes bidentata, 3G licorice and 3 bowls of chicken soup. Practice: after washing, wrap it with gauze, stew chicken soup with the above herbs for 1 hour. Efficacy: nourishing liver and kidney, nourishing blood and brightening eyes. It is suitable for those with vision loss caused by Yin deficiency of liver and kidney and lack of essence and blood. Warm reminder: protecting your eyes is also an important part of protecting your health, so you might as well try it when you are free.