Medicine and food are of the same origin, and food therapy is used to treat eye fatigue

Abstract: Traditional Chinese medicine believes that many foods are actually drugs, which can prevent and treat diseases. Sometimes eye discomfort or eye diseases are caused by the lack of certain substances. Therefore, more supplements can effectively clarify the target food at ordinary times., Students stare at textbooks all day and office workers face computers all day. Eye fatigue is accumulating. When there are no problems, we often neglect to care for them. The eyes are the “information station” of the human body and are inextricably linked with the internal organs of the human body. The care and maintenance of the eyes is a health preservation activity needed all his life., The relationship between eyes and viscera has long been discussed in ancient books. “Lingshu evil Qi viscera disease form” points out: “twelve meridians, 365 collaterals, their blood and Qi are on the face and go through the empty orifices, and their essence Yang Qi is on the eyes and become the eyes.” “Lingshu oral question” said: “the eyes are the gathering of ancestral veins.” In addition, “Lingshu Wuhuang body fluid farewell” also said: “the viscera and six viscera are when the eyes are.” These theories state that there is a close relationship between the eyes and the viscera., The importance of eyes is self-evident. We should not only start from daily life, but also run them through our whole life. In fact, we don’t need complex procedures to have a pair of good-looking eyes, and a lot of small tricks can help us achieve them. In this regard, from the perspective of traditional Chinese medicine, I taught three tips for raising goals., Trick 1: first, rub your hands, gently apply them between your eyes, breathe 3 deep breaths and spit out turbid Qi. When inhaling, recite the word “Jing” from the bottom of your heart, and when exhaling, recite the word “song” from the bottom of your heart. At the same time, imagine that the muscles in your eyes are gradually relaxed. After 5 minutes, both hands naturally droop on the side of the body and open your eyes. After a period of practice, the eyes feel swollen and hot, which is a manifestation of muscle relaxation and Qi and blood filling., Then, the eyes gradually transition from the near object to the farthest object. When exhaling, the eyes gradually transition from viewing the farthest object to viewing the near object. The determination of the farthest and nearest objects may vary depending on the practitioner’s environment and location., Next, massage your eyes. Close your eyes gently, and gently massage the zanzhu, Jingming, Taiyang, Sibai, Fengchi and other acupoints with your two thumbs. The order is unlimited. The pros and cons of each acupoint are 8 times, a total of 16 times. Inhale regularly, exhale when loosening, and repeat with one press and one release.,

students stare at textbooks all day and office workers face computers all day, and eye fatigue is accumulating. When there are no problems, we often neglect to care for them. The eye is the “information station” of the human body, which is inextricably linked with the internal organs of the human body. The care and maintenance of the eye is a health preservation activity needed all his life.

the relationship between eyes and viscera has been discussed in ancient books. “Lingshu evil Qi viscera disease form” points out: “twelve meridians, 365 collaterals, their blood and Qi are on the face and go through the empty orifices, and their essence Yang Qi is on the eyes and become the eyes.” “Lingshu oral question” said: “the eyes are the gathering of ancestral veins.” In addition, “Lingshu Wuhuang body fluid farewell” also said: “the viscera and six viscera are when the eyes are.” These theories state that there is a close relationship between the eyes and the viscera. The importance of

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eyes is self-evident. We should not only start from daily life, but also run them through our whole life. In fact, we don’t need complex procedures to have a pair of good-looking eyes, and many small tricks can help us achieve them. In this regard, from the perspective of traditional Chinese medicine, I taught three tips for raising goals.

coup 1

first, rub your hands, gently apply them between your eyes, breathe 3 deep breaths and spit out turbid Qi. When inhaling, recite the word “Jing” from the bottom of your heart, and when exhaling, recite the word “song” from the bottom of your heart. At the same time, imagine that the muscles in your eyes are gradually relaxed. After 5 minutes, both hands naturally droop on the side of the body and open your eyes. After a period of practice, the eyes feel swollen and hot, which is a manifestation of muscle relaxation and Qi and blood filling.

then, the eyes gradually transition from the near object to the farthest object. When exhaling, the eyes gradually transition from viewing the farthest object to viewing the near object. The determination of the farthest and nearest objects can vary depending on the environment and location of the practitioner.

then massage your eyes. Close your eyes gently, and gently massage the zanzhu, Jingming, Taiyang, Sibai, Fengchi and other acupoints with your two thumbs. The order is unlimited. The pros and cons of each acupoint are 8 times, a total of 16 times. Inhale on time, exhale when loosening, and repeat one press and one release.

finally, raise your eyes, that is, close your eyes and rest for 5 minutes.

coup 2

since ancient times, there has been a saying that “medicine and food have the same origin”. In fact, many foods are also drugs, which can also prevent and treat diseases. Sometimes, eye discomfort or eye diseases are caused by the lack of certain substances. Therefore, if you supplement more food that can effectively brighten your eyes, you can make your eyes “bright”. So, after all, what food can play a clear role? There are two main categories, especially vitamin A.

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because protein is indispensable for the exertion of normal physiological effects of eyes, the renewal of aging tissues and the repair of damaged tissues. If the protein supply is insufficient for a long time, the eye tissue will decline, the effect will decline, and there will be problems such as pouch and eyelid ptosis. Therefore, you should eat more protein rich foods such as lean meat, eggs and milk.

and vitamin A is essential to the eyes. Once lacking, the eyes will be dry, prone to tears, afraid of seeing light, dry eyelids, etc. they may also suffer from eye diseases and hinder normal learning and work. Therefore, usually eat more foods rich in vitamin A, such as animal liver, eggs, milk, cod liver oil, etc. it is best to combine them with carrots Rape, spinach, pumpkin, orange, apricot, persimmon and so on. In addition, we should often eat foods containing vitamin B and vitamin C, such as various novel vegetables, brown rice, rough noodles, beans, etc.

tips 3

due to the modern fierce competition and fast-paced way of life, people’s spirit is often in a tight state, especially the pressure of students and white-collar workers is the most significant, and their visual fatigue is also the most prominent. Many people often feel exhausted after a day’s study and workSwelling, lack of body fluid, rising anger. Li Xiaoni suggested that at this time, we should timely add nutrition and vitality to the tired eyes. At the moment, it can supplement foods such as carrot, water chestnut, Pueraria, watercress, dried cabbage, honey jujube, pueraria powder and sugar cane, because these foods can not only supplement nutrition, but also have the effects of soothing the liver and eyesight, clearing heat and generating fluid, reducing fire and moistening dryness. In addition, there are two effective prescriptions to alleviate visual fatigue – Yinqi Mingmu Decoction and Sangju thin bamboo drink.

Yinqi Mingmu Decoction – 15g tremella, 5g medlar, 100g chicken liver and 24 jasmine flowers. The tremella is first foamed, the chicken liver is sliced, and the medlar is put into the pot. Add water and materials to boil and remove the foam. When the chicken liver is just cooked, put it into a bowl and sprinkle jasmine flowers. Take 1 dose daily for 10 ~ 15 days. It can nourish the liver and kidney, brighten the eyes and nourish the spirit. Chicken liver and medlar can nourish the liver and kidney, and Tremella can replenish qi. Combined, it can nourish the liver and kidney and improve vision.

mulberry chrysanthemum thin bamboo drink – 5g mulberry leaves and chrysanthemums, 3G mint, 30g bamboo leaves and white grass roots. Soak tea in boiling water for 10 minutes. It has the effects of expelling wind, clearing heat, clearing liver and clearing away heat.