Menopausal female dry eye diet should not be missed!

Abstract: under normal circumstances, the lacrimal gland secretes an appropriate amount of tears. By blinking, the tears are evenly applied on the surface of cornea and conjunctiva to form a tear film, so as to moisturize the eyes and enhance eye resistance., Modern medicine believes that with the gradual transition of women from vigorous sexual maturity to old age, there are also a series of physiological changes, collectively referred to as menopause., Menopause is a “degenerative” period of female physiological function from maturity to decline. It is also a process of reproductive function from strong to weak and even “absolute”. Therefore, it is also called menopause., Due to the change of physical function, the physical signs are prone to dizziness, headache, tinnitus, palpitation, insomnia, hot sweating, irritability, and even depression. These manifestations are also known as climacteric syndrome., Among them, climacteric women have imbalance in hormone regulation, and the secretion of human tears is regulated by hormones in the body. The disorder of hormone level reduces the secretion of lacrimal gland, and the eyes can not get the necessary moisture, resulting in dry and sore feelings. This is the dry eye disease that climacteric women are prone to. For the dry eye of menopausal women, in addition to paying attention to prevention and health care, it is particularly noteworthy in diet., Dry eye symptoms of climacteric women. Under normal circumstances, the lacrimal gland secretes an appropriate amount of tears. By blinking, the tears are evenly coated on the surface of cornea and conjunctiva to form a tear film, so as to moisturize the eyes and enhance eye resistance. Dry eye is a kind of tear and eye surface disease affected by many factors, which can lead to eye discomfort symptoms, visual impairment and tear film instability, causing potential damage to the eye surface, also known as keratoconjunctival dryness., According to foreign reports, the incidence rate of dry eye is about 5.5-33.7%. The incidence rate of elderly women increased with age. The incidence rate of dry eye in different regions of China is from 21-52.4%, while the incidence of dry eye disease in climacteric women is 38.5%. The common symptoms are dry eye, foreign body sensation, burning sensation, photophobia, red eyes, blurred vision, and some other symptoms.

modern medicine believes that with the gradual transition of women from fertile sexual maturity to old age, there are also a series of physiological changes, collectively referred to as menopause.

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menopause is a “degenerative” period of female physiological function from maturity to decline. It is also a process of reproductive function from strong to weak and even “absolute”. Therefore, it is also called menopause.

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are prone to dizziness, headache, tinnitus, palpitation, insomnia, hot sweating, irritability and even depression due to changes in physical functions. These manifestations are also known as climacteric syndrome.

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among them, climacteric women have imbalance in hormone regulation, while the secretion of human tears is regulated by hormones in the body. The disorder of hormone level reduces the secretion of lacrimal gland, and the eyes can not get necessary moisture, resulting in dry and sore feelings. This is the dry eye disease that climacteric women are prone to. For the dry eye of menopausal women, in addition to paying attention to prevention and health care, it is particularly noteworthy in diet.

dry eye symptoms of climacteric women

under normal circumstances, the lacrimal gland secretes an appropriate amount of tears. By blinking, the tears are evenly coated on the surface of cornea and conjunctiva to form a tear film, so as to moisturize the eyes and enhance eye resistance. Dry eye is a multi factor tear and eye surface disease, which can lead to eye discomfort symptoms, visual impairment and tear film instability, causing potential damage to the eye surface, also known as keratoconjunctival dryness. The incidence rate of dry eye is about 5.5-33.7%, according to the reports of

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. The incidence rate of elderly women increased with age. The incidence rate of dry eye in different regions of China is from 21-52.4%, while the incidence of dry eye disease in climacteric women is 38.5%. The common symptoms are dry eye, foreign body sensation, burning sensation, photophobia, red eyes, blurred vision, and some other symptoms.

common inappropriate factors causing dry eye

improper use of eyes

prolonged use of eyes and sedentary, Often staying up late to use your eyes (including staying up late to work, reading, watching computers, TV, mobile phones, etc.) will hurt human liver blood, so that liver blood can not be “transformed” into tears, resulting in the symptoms of dry eye. Traditional Chinese medicine believes that “all veins belong to the eye”, “the eye gets blood and can see”; and “long-term vision hurts blood”. The truth of

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long-term vision hurts blood is because “The liver opens its orifices to the eyes” and “the eyes get blood and can see”, so the long-term vision will naturally damage the liver blood. For those who like to lie down and read at night, the blood belongs to the liver, and the blood is insufficient to be injected into the eyes, resulting in the loss of liver blood.

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menopausal women, due to the gradual lack of their menstrual blood metabolism, are even terminated. Their demand for liver blood is less than normal menstrual blood metabolism. Therefore, it is more important for women in menopause to avoid excessive eye use, pay attention to rest, avoid staying up late, and protect liver blood.

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are inappropriate. The

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eat too much spicy food, including tobacco, strong tea, coffee, spicy and some pungent condiments. “Drinking and eating spicy”, traditional Chinese medicine believes that spicy products will also consume liver blood and affect the production of tears.

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in addition, improper diet and lack of appetite and satiety lead to abnormal spleen function. “The spleen is the head of all Yin, and the eyes are slaughtered by blood vessels. Therefore, if the spleen is deficient, the essence and Qi of the five zang organs will be lost and cannot be attributed to the eyes”. The transformation of Qi and blood is passive, and the lack of Qi and blood can not be soaked in the eyes, which will also lead to the symptoms of dry eye.

other inappropriate

because of their lack of integrity in joy and anger, excessive appetite, hard work, eyesight, crying and injury, cold and wind, and do not avoid fireworks when it is hot;

“eat five spices raw (onion, garlic, leek, coriander and mustard are also said to be the second grade of garlic, onion, plus leek and Allium); eat hot food;

have no section in the room; have farsighted eyes; count the sun and moon; look at sparks at night; read carefully at night; read books under the moon; copy for many years; carve carefully;

have fireworks for a long time; weep too many tears; Excessive blood pricking; Gallop field hunting; Frost and snow; Cold and heat; Sit wet when the wind; Chasing animals in the wind; Day and night “.

in addition to the above, people now have to stay up late, sauna, worry, environmental pollution and so on.

menopausal women should avoid the above factors causing dry eyes.

the diet of menopausal women with dry eye should avoid

when it comes to the diet of menopausal women, it will naturally have a habitual reaction, first of all to prevent osteoporosis. This is because bone resorption and bone deposition in normal adults maintain a dynamic balance. About 700 mg of calcium goes in and out of the bone every day. With age, calcium absorption will gradually decrease, while calcium precipitation will gradually slow down. In menopausal women, estrogen levels in the body will decrease, inorganic salts in the bone will gradually decrease, and osteoporosis begins to occur.

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therefore, with our common advocacy, menopausal women should pay attention to eating foods with high calcium content:

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should eat soy products such as yogurt, milk, cheese, tofu, dried soybeans, soybean milk and soybean flowers, as well as seaweed food and sea fish, Dried small fish (with bone), laver, shrimp skin, sesame paste, etc.

of course, pay attention to avoid diets that affect calcium absorption: such as spinach, bamboo shoots, amaranth, soybeans, water bamboo shoots, carbonated drinks, strong tea, coffee, etc.

Traditional Chinese medicine believes that osteoporosis is related to kidney deficiency, and the liver and kidney are homologous, which will also affect the generation of liver blood. Therefore, calcium supplementation and prevention of osteoporosis are also helpful to the prevention and treatment of dry pharyngeal eye.

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for menopausal women with dry eyes often accompanied by irritability, hot flashes, sweating, palpitations, insomnia and other symptoms, we should also pay attention to diet:

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accompanied by irritable

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should take enough foods containing vitamin B group. In particular, the lack of vitamin B6 and vitamin B12 is easy to make people irritable and irritable. You can choose cereals such as cereals, oats and corn; Green or leafy vegetables; Onion is not only rich in vitamin B, but also contains minerals, and has a good lipid-lowering effect. You can choose to eat it; Fresh fruits and other foods with high vitamins and low cholesterol should also be eaten more, For example, kiwi fruit (kiwi fruit), apple, pineapple, etc.

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should control the calories of the diet and choose a diet with low energy, low carbohydrate and low fat. Rice, flour, coarse grains, beans and potatoes should be the first choice, and coarse grains should be the first choice Coarse cereals (millet, corn residue, cereal) are rich in dietary fiber, which can maintain water in the intestine, soften stool and promote intestinal peristalsis. Mushrooms (mushrooms, mushrooms), celery, apples, hawthorn, mulberry, green leaf tea and other foods should be selected.

If it is caused by high blood pressure, the first choice is to eat less salt. Menopausal women are also prone to edema and hypertension due to endocrine changes. Therefore, it is necessary to limit the intake of salt. The amount of salt per day should be less than 6 grams. If patients with hypertension and arteriosclerosis can eat more foods with high potassium content, it will help to reduce blood pressure and stroke. Potassium rich foods include beans, yams, lettuce, bananas and so on.

pay attention to the cooking methods of food, avoid frying as far as possible, and do not eat animal oil or animal viscera. Not drinking,

“with hot flashes and sweat” Should not eat wine, coffee, pepper, pepper, pepper and other stimulating diet. Avoid excessive intake of fatty foods, cakes and sugars. Eat less meat, especially fat meat and other foods rich in saturated fatty acids and cholesterol, and avoid fried food and baked food.

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should use vegetable oil, light diet, green and green vegetables, kelp, laver, mushroom, onion, black fungus, black sesame and other foods. You can choose to eat some fish, especially some deep-sea fish.

with palpitation and insomnia,

should eat foods rich in B vitamins, such as coarse grains, beans, nuts, lean meat, etc.

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should not drink drinks containing caffeine. Caffeine stimulates the nervous system, accelerates breathing and heartbeat, and increases blood pressure. At the same time, caffeine will interfere with the secretion of melatonin, which is a hormone secreted by the brain pineal gland and has a hypnotic effect.

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should not eat pumpkin seeds. Pumpkin seeds contain substances that stimulate the central nervous system, cause excitement and affect sleep.