The main external causes of myopia and low eye function are improper use of eyes, long-term contact with electronic products, reading books and so on. The internal essence of myopia and low eye function is caused by dysfunction of related viscera, obstruction of meridians and deficiency of Qi and blood.
Viscera is the core of the human body, which maintains the physiological functions of the human body. The nutrients needed by the eyes are absorbed and transported to the eyes. The meridians and collaterals of the human body are like a large net, extending in all directions and connecting with each other, closely connecting the eyes with other viscera.
This method is not only used for local massage around the eyes,but also uses the idea therapy, pressing the eyes with the palm, reciting words and sentences, and pressing the acupoints around the eyes repeatedly to dredge the channels and collaterals of the eyes, activate the Qi and blood of the eyes, relax the muscles of the eyes, and make the eyes receive enough benign stimulation in a short time; it also uses the method of articulation to stimulate the viscera and regulate the liver, spleen and kidney At the same time, with both hands along the twelve meridians, smooth the channels of Qi and blood, improve the functional state of the human body, eliminate the internal root causes of eye health damage, so as to achieve the effect of treating myopia.
Sit upright, feet naturally separated with shoulder width, head straight and neck straight; lips gently closed, tongue slightly against the upper jaw; shrinking bosom and straightening back, shoulder sinking and elbow dropping; waist upright, buttocks seated, arms naturally drooping, knees bent about 90 degrees; hands on knees, feet flat on the ground, toes forward.
Natural breathing, mental relaxation, eliminate distractions, even breathing, start Qi machine, cultivate vitality, enter the state of practice. Eyes slightly closed, The mind concentrates on the eyes and read silently “Eyes moist, 1-2-3-4-5-6”
First Form Soothe the liver and brighten the eyes
Action 1: eyes wide, lips closed gently, teeth slightly opened, mouth slightly forced back, issued “hush” sound.
Action 2: close your eyes slightly, turn the palms of your hands upward, sink your shoulders and drop your elbows, bend your elbows forward, draw your forearms to the palms of your palms to your pupils, and gently place them on your eyes,read silently “Eyes moist, 1-2-3-4-5-6”
Action 3: touch the face and down with both hands, turn to four fingers when the chest is at the same height, and the thumb is upward. Then, when the two palms pass through the chest to the abdomen, turn to the two hands’ thumbs opposite and four points down, and down to the same height as the abdomen and the navel, then rub the hands to the ilium position on both sides of the waist and descend, and naturally close on the two thighs along the outer side of the big leg, and experience the feeling of the feet and recover to the preparation.
Repeat one to three actions, 6 times in total.
Watch the detailed video demonstration：
During the first and second movement, the mind is focused on the eyes, and the third idea is followed by the hand. Finally, pay attention to the feeling of your feet.
When making a “hush” sound, the mouth shape should be accurate.
The rhythm of meditation is even and the idea is focused on the eyes.
The running line of both hands should be clear, and special attention should be paid to the movement conversion of hands in the face, chest and abdomen. Finally, the feeling of feet should not be omitted.