Second Form Invigorate the spleen and nourish the eyes
The function of Gongfa
The spleen governs the transportation of water and valley, which is the source of Qi and blood transformation. If the spleen is weak and can not transport the fine substances to the eyes, then the eyes will lose their nourishment; the spleen will control the blood and nourish the eyes and orifices. If the spleen is weak and loses the ability to control, it is easy to cause ocular hemorrhage; if the spleen is weak, the ciliary muscle strength is not enough, and the eye axis is easy to grow, resulting in myopia.
In this section, the idea is in the eyes, and the Qi of the spleen meridian is naturally introduced through the eyes. The eyes are nurtured and can be seen, so as to improve the eyesight.
Action 1: connect the previous action,Make a “Hoo” sound.
“Hoo” shape: the two sides of the tongue are rolled up, the lips are round, and the air comes out from the throat, forming air flow in the cavity, and exhaling through the rounded lips, making a “Hoo” sound.
Action 2: close your eyes slightly, turn the palms of your hands upward, sink your shoulders and drop your elbows, bend your elbows forward, draw your forearms to the palms of your palms to your pupils, and gently place them on your eyes,read silently “Eyes moist, 1-2-3-4-5-6”
Action 3: press Jingming point three times with two little fingers, and recite “1-2-3” in mind.
Action 4: connect the momentum and comb the hands like a comb from the hairline, pass through the top of the head and the back of the head, and then around the back of the back respectively; stick the palm of the palm to the Mingmen acupoint at the waist, with the palms and fingers downward, and the two palms and little fingers leaning down together, naturally close the legs along the outer side of the legs, so as to experience the feeling of the feet; restore the preparation and close the eyes slightly.
Repeat one to four movements for three times.
Watch the detailed video demonstration
When one or two moves, the mind stays in the eyes,The three ideas of action stay at the Jingming point, and the four ideas follow the manual operation, and finally experience the feeling of the foot.
The mouth shape should be accurate when pronouncing “Hoo”.
The rhythm of silent recitation is even, which is intended for the eyes.