Action 1: connect the previous action. Eyes slightly closed, index finger, middle finger, ring finger, little finger slightly close together to form a button finger. Press the belly of four fingers to press the eye socket for 4 times, and recite in mind: press one rub, one slow and one slow.
Action 2: press the external corner of the eye 4 times with the four finger belly points, and meditate in the heart: 1-2-3-4.
Action 3: press the four finger belly point on the eye socket 4 times, and recite in the heart: 1-2-3-4.
Action 4: press the hairline four times with the finger belly point of four fingers, and recite in mind: 1-2-3-4.
Action 5: press Jingming acupoint 4 times with the little finger’s belly, and recite silently in the heart: eyes are wet and moist.
Breath and mind: breathe naturally, the thouhth stays in the eyes.
Watch the detailed video demonstration