Sixth Form Hyperopia adjusts vision
Action 1: relax and sit upright, breathe naturally, open your eyes suddenly, gaze into the distance (at least 5 meters away), and meditate in your heart: eyes are wet 1-2-3-4-5-6, and your thougth is in your eyes.
Eyes should be opened suddenly, staring at the distance, at least 5 meters away, not too close, eyes can be selected in front of a distant point, and then slowly withdraw.
Action 2: close your eyes slightly, return to the preparatory position, and keep your thougth in your feet.
Action 1: the “Laogong” points of both hands are overlapped, and the palms are placed inward on the abdomen (male left and female right). the centre of the palm are aimed at the pubic region. Breathe naturally and intend to guard the pubic region. Recite “febrile abdomen 1-2-3-4-5-6”.
Action 2: put your hands on your thighs naturally to finish practicing.