Abstract: eye exercises are an effective method to prevent myopia. At present, eye exercises are widely promoted in primary and secondary schools in China. Schools generally set aside time for eye exercises. How much do students know about eye exercises that must be done every day?
classroom plays accompaniment music focusing on health exercises. Some students pose for exercises, but their eyes stare at the textbooks on the table. Some students are too lazy to take off their glasses and write with their heads down after two gestures. This is a scene of eye exercises in a high school in Beijing. In class 10, senior 2, there are 42 students in the class, and 25 students are short-sighted, of which 2 students have more than 400 degrees of myopia.
Eye exercises are an effective way to prevent myopia. At present, eye exercises are widely promoted in primary and secondary schools in China. Schools generally set aside time for eye exercises. How much do students know about eye exercises that must be done every day? Where are the four white acupoints? The author casually asked a question. Liu Wei, a student, was surprised. “Is it called Sibai acupoint? I’ve been listening to it as stabbing Bai acupoint!” “Where is Jingming point?” Asked the student Gao Jia again. She hesitated and pressed a position on her face, “how do you know it’s Jingming point?” The author asked, and she replied, “I’ve done this since I was a child. I don’t know if it’s right.”
inaccurate acupoint recognition affects the effect of eye exercises. Eye exercises is a comprehensive massage method based on the principles of traditional Chinese medicine massage and meridians, combined with sports and medical treatment. By massaging the acupoints around the eyes, it can regulate qi and blood and relax the ciliary muscles, so as to prevent myopia and protect vision. There should be a slight swelling feeling when massage to the acupoints. Schools can ask professional doctors to teach students how to do eye exercises, or hang diagrams of eye exercises in classes to help students learn correct posture.
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