More eye exercises can delay presbyopia

Abstract: when reading and playing games, the closer the distance between eyes, the greater the damage to eyes. With the growth of age, when reading books, newspapers or computers, I find it difficult to focus and the font becomes blurred; Or you need to pull away to see more clearly. This may be presbyopia.

generally speaking, people over the age of 40 will have the symptoms of presbyopia, but if they usually take eye care lightly, presbyopia is likely to come to the door early. Therefore, take care of your eyes as soon as possible. In addition to some well-known good habits, such as reading at least 30 cm away from your eyes, sufficient light, and watching TV and computer not too long, you can also delay eye aging through some eye movements.

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usually blink frequently. Use the blinking mode of opening and closing and rotate the eyes up, down, left and right to exercise the eye muscles and improve the blood circulation. According to the ophthalmologist, you can look into the distance many times a day, try to look into the green plants, stop for a moment, and then gradually move your sight closer from the distance, so as to improve the visual function and adjust the eye muscles. In addition, in the morning and evening every day, massage the eyebrows back and forth with the middle finger 20 times, bend the index finger and rub the eyes back and forth between the inner eye and the outer corner of the eye 20 times, and then press and rub the temples 20 times clockwise and counterclockwise with the tip of the index finger. The strength should be moderate, which can delay the aging of visual function. When outdoors, try not to let the sun shine directly on the eyes, but also do some moderate exercise to increase the blood circulation of the whole body, which is beneficial to the eye muscles.

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