Mother to be collection, the secret of preventing fetal myopia during pregnancy!

Abstract: modern medicine has confirmed that heredity, improper perinatal care and bad environment are the three major factors leading to myopia. In addition to genetic factors, the intervention of the latter two can prevent or delay the occurrence and development of myopia, among which perinatal health care is often misunderstood by expectant mothers.

pregnancy (perinatal period) refers to the important period from the 28th week of pregnancy to the birth of the fetus. It is generally believed that fetal intelligence and vision are extremely vulnerable during this period. Good perinatal health care can effectively reduce fetal hearing, vision and mental disability.

how to prevent fetal myopia during pregnancy?

Modern medicine has confirmed that heredity, improper perinatal care and bad environment are the three major factors leading to myopia. In addition to genetic factors, the intervention of the latter two can prevent or delay the occurrence and development of myopia, among which perinatal health care is often misunderstood by expectant mothers.

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many expectant mothers are promoted to “giant pandas” immediately after pregnancy. They don’t do housework and don’t go to class. They take care of their babies and supplement nutrition at home every day. In addition to eating, they just sleep. Unexpectedly, these practices will affect the baby’s eye development, It leads to various refractive errors such as the baby’s eyes are not round (astigmatism), the eye tissue is not strong enough (eye swelling, myopia), etc.

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doctors suggest that expectant mothers should properly do some “gentle” exercises if their body allows, and often let the baby “roll”, which is more conducive to the healthy development of the eyes.

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What to eat during pregnancy is good for fetal eyes?

1. Oily fish

oily fish are rich in DHA, which can promote the composition of the baby’s nerve membrane. This substance is very important for the baby to have a pair of eyes with good eyesight.

many scientific studies show that if expectant mothers can eat more oily fish during pregnancy, their baby’s eyesight will be at a good level after birth.

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and oily fish mainly include sardine and mackerel. These two species are not common. They need to be carefully searched by their fathers.

II Carotene containing foods

it is necessary for expectant mothers to eat more carotene containing foods (such as soft shelled turtle fruit, spirulina, broccoli, seabuckthorn fruit, carrot) and green leafy vegetables during pregnancy Foods rich in carotene and green leafy vegetables with a lot of vitamins can not only effectively promote the growth and development of baby’s eyes, but also help expectant mothers reduce the damage to their bodies caused by severe or frequent pregnancy and vomiting.

III. calcium food

once expectant mothers lack calcium, it will not only easily lead to poor bone growth and development of the fetus, but also affect the growth of the baby’s eyes. Many expectant mothers who lack calcium during pregnancy give birth to babies who are more likely to suffer from myopia.

therefore, it is necessary for expectant mothers to eat more foods rich in calcium during pregnancy, such as kelp, laver, Nostoc flagelliforme, black fungus and so on. Of course, the content of calcium in bean products and milk is also very high. It is an indispensable food for expectant mothers to supplement calcium!

IV. medlar

medlar has the effect of clearing the liver and brightening the eyes. It is very beneficial for expectant mothers to eat some medlar during pregnancy. Medlar is the nutrition for baby’s eye growth! There are many ways to eat

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medlar. Expectant mothers can drink medlar in hot water alone, or put some medlar when cooking porridge.