Multi dimensional vision eye exercises to turn eyes to prevent myopia

Abstract: preparatory action: clench your fist with both hands, erect your index finger, place it 10 cm away from your eyes, and the distance between your index fingers is 6 cm. The left eye looks at the tip of the left index finger, and the right eye looks at the tip of the right index finger.

multi-dimensional visual eye exercises are divided into four sections: far and near point visual movement, left and right circle visual movement, multi-directional visual movement and alternating light and shade visual movement.

the first section of the far and near point visual movement

preparatory action: clench your hands, erect your index finger, place it 10cm away from your eyes, and the distance between your index fingers is 6cm. The left eye looks at the tip of the left index finger, and the right eye looks at the tip of the right index finger.

1. Beat 1. Pull your hands to the left and right sides with the beat until you can’t see your fingers with your eyes.

beat 2 returns to the preparatory action. Repeat twice (i.e. beat 3 and beat 4). Repeat

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of beat 1 and beat 2 respectively. Beat 5. Extend your left hand forward, straighten your arm, and the index fingers of both left and right hands are in the same straight line with the bridge of your nose. At this time, your eyes look at the near index finger tip (i.e. the right index finger tip), look at the distant index finger tip (i.e. the left index finger tip) with residual light, and two virtual images of the left finger appear at the far end.

3. Beat 6. The right hand is also extended forward and parallel to the left hand. The distance between the index fingers of both hands is 6cm. Look at the tips of the left and right index fingers with both eyes.

4. Beat 7. Retract your left hand to 10cm in front of the bridge of your nose, Look at the near index finger tip (i.e. the left index finger tip) with your eyes, and look at the far index finger tip (i.e. the right index finger tip) with your remaining light. Two virtual images of the right finger appear at the far end.

5. Beat 8, the right hand retracts and returns to the preparatory action.

6. The second 8 beats, the right hand comes out first at beat 5, and the others are the same as above.

7. Repeat the last six eight beats three times.

section II left and right circular line visual movement

preparatory action: put your right hand behind you, clench your fist with your left hand, erect your index finger and put it on the top left of your head.

1. For the first 8 beats, draw “∞” from the upper left, and one “∞” word is two beats.

2. The second 8 beats, put your left hand behind you, draw “∞” with your right hand, and draw “∞” from the upper right.

change the left hand for the third 8 beats, and so on.

section III multi-directional visual movement

preparatory action: the same as the first preparatory action. This section takes every two 8 beats as a set of movements. How to move the eyes

1. The first 8 beats:

(1) beat 1, the left hand extends directly above, beat 2 returns to the preparatory action

(2) beat 3, the right hand extends directly below, and beat 4 returns to the preparatory action.

(3) beat 5, the left hand pulls away to the left, and beat 6 returns to the preparatory action.

(4) Beat 7 right hand to the right, beat 8 back to the preparatory action.

2. The second 8 beats:

(1) beat 1 left hand extended 45 degrees to the left, beat 2 back to the preparatory action.

(2) beat 3 right hand extended 45 degrees to the right, beat 4 back to the preparatory action.

(3) Beat 5: the right hand is extended 45 degrees to the right, and beat 6 returns to the preparatory action.

(4) beat 7: the left hand is extended 45 degrees to the left, and beat 8 returns to the preparatory action.

the fourth section of alternating light and shade visual movement

preparatory action: both hands naturally droop and stand at attention.

1. Beat 1: naturally close your eyes

2. Beat 2. Put your hands and fingers together and cover your eyes in a hollow shape.

3. Beat 3. Straighten your arms forward, put your hands up, and your index fingers are parallel to your eyes, with a spacing of 6 cm.

4. Beat 4. Open your eyes and look at the left and right index finger tips

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respectively. 5. Repeat beat 1 ~ 4 in turn. During

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exercises, or the index fingers of both hands stand up and stretch out to the front, back, up, down, left and right, or draw 8 characters in front of your eyes with one hand, while your eyes are always staring at your fingers and adjust your eyes with the movement of your fingers.

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