Must read: these vitamins can make your eyes brighter and brighter

Abstract: there is sufficient vitamin B2 in the body to ensure the normal metabolism of retina and cornea and maintain eye health. The human body lacks vitamin B2 and is prone to keratitis, redness and itching. Representative foods are: animal liver, heart, kidney, egg yolk, cream and colored vegetables., 1. Vitamin A is involved in the synthesis of rhodopsin in the retina. Among them, Poor dark vision (night blindness) and dry eye are common sequelae of vitamin A deficiency! Representative foods include animal viscera, cod liver oil, whole milk and whole dairy products, carrots, etc. tips: if you wear contact lenses and face electronic products for a long time, your eyes will “lack water” Dry and astringent, great damage to cornea, so we should solve the problem from the root!, 2. Vitamin B2: there is sufficient vitamin B2 in the body to ensure the normal metabolism of retina and cornea and maintain eye health. The human body lacks vitamin B2 and is prone to keratitis, redness and itching., Representative foods are: animal liver, heart, kidney, egg yolk, cream and colored vegetables., Tips: for serious symptoms such as corneal inflammation, itching, redness, swelling and tears, it is best to find a professional doctor in time to avoid

1. Vitamin a

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vitamin a participating in the synthesis of rhodopsin in the retina. Among them, Poor dark vision (night blindness) and dry eye are common sequelae of vitamin A deficiency!

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represent foods such as animal viscera, cod liver oil, whole milk and whole dairy products, carrots, etc.

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tips: if you wear contact lenses and face electronic products for a long time, your eyes will be “dry” and cause great damage to the cornea, you should solve the problem from the root!

2. Vitamin B2

there is sufficient vitamin B2 in the body to ensure the normal metabolism of retina and cornea and maintain eye health. The human body lacks vitamin B2 and is prone to keratitis, redness and itching.

stands for food: animal liver, heart, kidney, egg yolk, cream and colored vegetables.

and

tips: for serious symptoms such as corneal inflammation, itching, redness, swelling and tears, it is best to find a professional doctor in time to avoid

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3. Vitamin B1

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when the human body lacks vitamin B1, it will get beriberi and serious Wernicke encephalopathy. Its main manifestations are ophthalmoplegia, nystagmus and ataxia.

vitamin B1 rich foods in life include: rice bran, wheat bran, soybeans, yeast and lean meat.

4. Vitamin C

cataract formation is caused by crystal oxidation, and vitamin C can inhibit this oxidation, so vitamin C supplementation can prevent cataract.

stands for food: fresh fruits and vegetables.

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tips: if you eat too much, your taste will increase the risk of halitosis, and it is also easy to make your eyes puffy and aggravate your bags under the eyes. Therefore, internal conditioning is very important.

in addition, external maintenance can also promote eye blood circulation and improve eye discomfort.