Myopia becomes a “national disease”, strangled in the cradle with 4 moves?

Abstract: there are two main factors causing high incidence of myopia in adolescents. Internal cause refers to that myopia is affected by genetic factors. If the parents of teenagers are highly myopic, the probability of genetic myopia will be greatly improved. The external cause is mainly the change of eye habit. The time of close eye use is too long and the time of outdoor activities is seriously insufficient.

at present, the rate of poor vision of teenagers in China remains high, which has seriously affected the healthy development of teenagers in China. According to the results of the national survey on students’ physical health, the poor visual acuity rates of primary school students aged 7 ~ 12, junior middle school students aged 13 ~ 15, senior high school students aged 16 ~ 18 and college students aged 19 ~ 22 are 45.71%, 74.36%, 83.28% and 86.36% respectively, and gradually develop to a younger age. Teenagers are in the stage of rapid development, and myopia deepens very fast. If they are not controlled properly, they will develop into high myopia. So what should parents do to avoid their children’s myopia?

myopia affects children’s life. Parents should not be careless.

cause high incidence of myopia in adolescents, mainly due to internal and external factors. Internal cause refers to that myopia is affected by genetic factors. If the parents of teenagers are highly myopic, the probability of genetic myopia will be greatly improved. The external cause is mainly the change of eye habit. The time for close eye use is too long and the time for outdoor activities is seriously insufficient.

put an end to children’s bad eye habits

1. Improper eye use: too long close eye use leads to eye fatigue, and teenagers will unconsciously approach books.

2. Poor ambient light: insufficient indoor lighting and lack of outdoor activities, resulting in easy fatigue of human eyes.

3. Wrong eye posture: reading by car or walking will change the distance between eyes and books and increase the burden on eyes.

4. Insufficient eye rest: continuous and close eye use for a long time, which is too heavy to ease.

5. Influence of external factors: artificial light sources such as electronic product screens emit light, which aggravates eye fatigue. Long term use of electronic products will lead to the occurrence and development of myopia.

in view of these factors forming myopia

1. Develop good eye habits and ensure eye rest time. The appropriate eye distance is 30-35cm. After continuous eye use for 40 minutes, let your eyes rest and look into the distance.

2. Pay attention to the eye environment and sitting posture. Avoid reading in a bumpy car, reading while walking and lying down. When reading, you should choose a suitable desk and chair and sit upright.

3. Ensure more than two hours of outdoor activities every day. On the one hand, receiving the stimulation of natural light can return the eyes to the natural state and prevent myopia. On the other hand, increasing outdoor activities also reduces the time of contacting electronic products.

4. Establish refractive development files, predict in advance, and conduct regular refractive examination every year to effectively monitor the occurrence and development of myopia. Once myopia occurs, you must go to a professional eye hospital to check the binocular visual function, wear glasses for correction in time and cooperate with the recovery training of binocular visual function. You can also choose Aier corneal plastic lens myopia control technology to more effectively control the development of myopia.