Abstract: most people often ignore the impact of diet on myopia. Although diet can not fundamentally change myopia, it plays an unexpected role in the protection and improvement of vision. Here are some foods that help to improve vision., The occurrence of myopia is closely related to the low intake of a nutrient called lutein. Lutein belongs to “carotenoid”, and lutein has an important protective effect on the “macula” in the retina. If lutein is lacking, it is easy to cause macular disease and blurred vision., Most people often ignore the impact of diet on myopia. Although diet can not fundamentally change myopia, it plays an unexpected role in the protection and improvement of vision. Here are some foods that help to improve vision., Citrus: citrus, orange, grapefruit, orange and lemon, rich in lutein and vitamin A. Eating more citrus fruits can prevent eyesight degradation and alleviate long-lasting eye fatigue. It is suitable for students and office workers., Liver: chicken liver, sheep liver, goose liver, pig liver, etc. it has been said that “eating liver and nourishing eyes” since ancient times. The reason is that the liver is rich in protein and vitamin A, which is conducive to nourishing the eyes. Liver foods are also rich in trace elements, which are also closely related to myopia. It is recommended that friends who often use computers can eat more liver, which helps to alleviate the damage to the eyes caused by continuous use of computers during the day., Dark vegetables: tomatoes, carrots, eggplant, cauliflower, green vegetables, etc. dark vegetables are rich in vitamin A + lutein+ β- Carotene is one of the three elements that need to be supplemented urgently for myopia. Dark vegetables have it. As a routine food every day, it has great protection for vision protection and preventing myopia from deepening., The occurrence of
myopia is closely related to the low intake of a nutrient called “lutein”. Lutein belongs to “carotenoids”, and lutein has an important protective effect on the “macula” in the retina. If lutein is lacking, it is easy to cause macular disease and blurred vision.
most people often ignore the impact of diet on myopia. Although diet can not fundamentally change myopia, it plays an unexpected role in the protection and improvement of vision. Here are some foods that help to improve vision.
citrus: citrus, orange, grapefruit, orange and lemon
are rich in lutein and vitamin A. Eating more citrus fruits can prevent vision degradation and alleviate long-lasting eye fatigue. It is suitable for students and office workers.
and
liver: chicken liver, sheep liver, goose liver, pig liver and other
and
have been said to “eat the liver and nourish the eyes” since ancient times. The reason is that the liver is rich in protein and vitamin A, which is conducive to nourishing the eyes. Liver foods are also rich in trace elements, which are also closely related to myopia. It is recommended that friends who often use computers can eat more liver, which helps to alleviate the damage to the eyes caused by continuous use of computers during the day.
dark vegetables: tomatoes, carrots, eggplant, cauliflower, green vegetables and other
dark vegetables are rich in vitamin A + lutein+ β- Carotene is one of the three elements that need to be supplemented urgently for myopia. Dark vegetables have it. As a routine food every day, it has great protection for vision protection and preventing myopia from deepening.
and
fish: perch, yellow croaker and other
and
eat fish, which have good nutritional value for retina, intraocular muscles, sclera, and optic nerve. Xiaobian recommends fish with few bones. Pay attention to fish bones!
and
dairy products: milk, milk sugar, cheese and other
and
dairy products contribute to the activity of brain cells, and the visual nerve can relieve pressure. For the eyes during eating time, you can carry an appropriate amount of dairy products at any time for consumption when eyes are tired.
eggs: eggs, duck eggs, goose eggs, quail eggs and other
egg yolks are rich in lutein and zeaxanthin. Eating more egg yolks can effectively protect vision. For normal eggs, the more yellow the yolk is, the better it is for eye health. So if you don’t eat egg yolk, try eating egg yolk!