Myopia, dryness, eye fatigue, eye massage, self diagnosis and treatment

Abstract: at the same time, it can relieve the tense muscles around the eyes and tired eyes, so as to achieve the health care effect of brightening the eyes 1. Acupoint massage and health care efficacy: massage the acupoints of the eyes and related viscera and meridians… Wet compress

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with a cold and hot towel. First apply the hot towel on the eyes at a temperature of about 40 ℃, and it is better to feel warm but not hot. When the heat begins to drop, put an ice towel on your eyes. Such alternating cold and heat for several times can stimulate the skin and blood around the eyes, accelerate the blood circulation, and relieve the tense muscles and tired eyes around the eyes, so as to achieve the health care effect of brightening the eyes.

  1. Health care effect of acupoint massage

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: by massaging the acupoints of the eyes and related viscera and meridians, it can clear the liver, benefit the kidney, nourish the eyes and brighten the eyes.

massage technique

① press and knead [Jingming], [Chengqi], [Sibai] and [yangbai] points with the pulp of the thumb, middle finger or index finger for 2 ~ 3 minutes respectively. It is better to feel acid swelling locally, which can stimulate locally, dredge the meridians around the eyes, supplement eye Qi and blood, brighten the eyes and prevent myopia.

② press and knead [Taichong], [Xingjian] and [Taixi] points with the pulp of thumb, middle finger or index finger for 2 ~ 3 minutes respectively. It is better to feel acid swelling locally, so as to clear the liver and brighten the eyes, nourish yin, tonify the kidney and nourish blood.

  2. The left and right index fingers of

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are bent into an arch, the inner surface of the second knuckle is close to the upper orbit, the thumb presses the [Taiyang] points on both sides respectively, and the other three fingers clench gently. During operation, press the inner side of the second knuckle of the index finger of the eye socket, scrape the eye socket from top to bottom, press the [sun] point with the thumb, and repeat the action for about 2 ~ 3 minutes. It can enhance eye blood circulation and regulate the function of eye muscles, so as to relieve eyes and stimulate spirit.

brighten eyes, moisten eyes, dry eyes

press and rub eyelids

gently press and rub the position of upper eyelid and inner eyelid from top to bottom in a circular way with the pulp of index finger and middle finger to stimulate the secretion of lacrimal gland.

  1. Health care effect of acupoint massage

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: massage the acupoints of the eyes and related viscera and meridians to moisturize the eyes and prevent excessive dryness of the eyes.

massage technique

① press the pulp of the thumb, middle finger or index finger and knead [Jingming], [Chengqi] and [Yuyao] points for 2 ~ 3 minutes respectively. It is better to feel local acid swelling, which can stimulate local blood circulation, enhance tear secretion and maintain eye moisture.

② press and knead [Guangming] and [Hegu] points with the pulp of the thumb, middle finger or index finger for 2-3 minutes respectively. It is better to feel acid swelling locally, which can clear away heat and wind, and alleviate discomfort symptoms such as dryness, foreign body sensation and burning sensation in the eyes.

  2. Dry cleaning face method

① put your hands and fingers together and push upward along the bridge of your nose from the wings of your nose to your forehead.

② move your hands along the left and right sides and down to the cheek and chin through [sun] point.

③ go up and return to both sides of the nasal wing.

④ repeat the previous action for 3 ~ 6 times. Once in the morning and once in the evening, it can be done in the morning and before going to bed.

this method can accelerate facial blood circulation, promote metabolism and effectively prevent dry eyes.

eye care and fatigue relief

1 Rub your palms and iron your eyes

close your eyes, rub your palms against each other, and then gently place the palms of your hands on your eyes to make your eyes warm and comfortable. At the same time, rotate your eyes up and down from left to right until the heat decreases. Repeat 3 ~ 5 times. It can effectively relieve eye fatigue and is suitable for operation in case of eye fatigue.

  2. Gently press the eyeball

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to close the eyes, and gently press the eyeball with the fingertips of the index finger, middle finger and ring finger for about 3 minutes. Then, cooperate with 20 blinks. This has a good effect on relieving eye fatigue.

massage

health care effect: by massaging the acupoints around the eyes and related viscera and meridians, enhance the adjustment function of the eyes and eliminate tension.

massage technique

① press and knead [zanzhu], [Jingming] and [Chengqi] points with the pulp of the thumb, middle finger or index finger for 2-3 minutes respectively. It is better to feel local acid swelling, play a role in local stimulation, dredge the meridians around the eyes, relax the eye muscles and relieve eye fatigue.

② press and knead [Yintang] and [Fengchi] points with the pulp of the thumb, middle finger or index finger for 2 ~ 3 minutes respectively. It is better to feel local acid swelling, which can alleviate the general discomfort such as headache, vertigo, neck and shoulder muscle stiffness and pain.

shared:

people who read this article should take care of their eyes. The following products are more >

can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness.

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price: ¥ 50

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are applicable to eye discomfort symptoms such as eye fatigue.

price: ¥ 8

can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness. Price of

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: ¥ 26.1

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are used to alleviate the ocular symptoms of allergic conjunctivitis and non infectious conjunctivitis and relieve the ocular congestion caused by allergy, dry eyes, swimming, smoke, wearing contact lenses, eye fatigue and other factors.

price: ¥ 7

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

price: ¥ 15

is used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 20

fundus macular degeneration. All types of eye fatigue, including ocular muscular, neurological and adaptive.

price: ¥ 30

is used to relieve eye fatigue, conjunctival congestion and itchy eyes.

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price: ¥ 18

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are used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 12

to alleviate the symptoms of regulatory eye fatigue.

price: ¥ 25

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

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price: ¥ 6.9

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are mainly used for children under the age of 15 to alleviate visual fatigue, chronic conjunctivitis or conjunctival congestion. Price of

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: ¥ 22

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can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis.

price: ¥ 3

the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.

price: ¥ 11

nourishing kidney and liver. It is used for liver and kidney yin deficiency, dizziness, tinnitus, shyness, photophobia, tears in the wind and dizziness.

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price: ¥ 14

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are used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 55

is used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 92

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17