In fact, it’s a skill article. Writing style article is more vivid. Most of the operation process comes from my experience. It can also be regarded as an example. The specific theoretical basis will be listed later.
In myopia (especially high myopia), the eyeball will be elongated by the periocular muscles (not the ciliary muscles, which can only adjust the lens longitudinally). When it leads to farsightedness, the refractive focus of the lens cannot fall on the retina. However, through practice, the periocular muscles can be consciously controlled to compress the eyeball (the main reason is that you can have a clear time in front of your eyes, which is also the only way to achieve controllability). After mastering the skills, gradually reduce the degree of glasses, and finally compress the eyeball back to the normal level, myopia will heal itself.
In the first stage,
myopia (especially high myopia), the eyeball will be elongated by the muscles around the eye (the ciliary muscle is not elongated, and the ciliary muscle can only adjust the lens longitudinally). When it leads to farsightedness, the refractive focus of the lens cannot fall on the retina. However, through practice, the periocular muscles can be consciously controlled to compress the eyeball (the main reason is that you can have a clear period of time in front of you, which is also the only way to achieve controllability). After mastering the skills, gradually reduce the degree of glasses, and finally compress the eyeball back to the normal level, myopia will heal itself.
In fact, the above paragraph is the principle and the whole process of myopia self-healing. The following is a more detailed section. Note: this method is only applicable to myopia It is used for simple myopia in axial myopia. That is, the refractive power of the refractive stroma of the eye is normal, but the anterior and posterior diameter of the ocular axis is prolonged, and the distant light is imaged in front of the retina after entering the eye, and the cause of myopia has nothing to do with heredity.
The specific theoretical basis will be listed later. Phase I visual recovery flash what is visual recovery flash? Perfect vision (a magazine sponsored by Bates) wrote in May 1923: Q: I am correcting my eyesight and astigmatism according to your method. Sometimes, my eyesight is very good in a very short period of time, but it soon returns to the old. What’s the matter?
A: This is what we call “the flash of visual recovery” , these flashes of good vision will appear more and more frequently with practice until they are solidified into habits and stable restored vision. It can be seen that in Bates and related vision restoration books, this visual flash only appears in an insignificant chapter and has not attracted enough attention. As a self-healing vision witness, I think the flash of visual recovery is very important. Relevant theories will be explained in detail later. This chapter only discusses relevant skills.
Correct visual recovery flash skills: develop the habit of looking far, which refers to the opposite of looking far: in the case of looking close, that is, when working, reading or using the computer, try to maintain the critical state of seeing clearly and not clearly. If it is better to wear glasses to correct your eyesight, you should rely on the chair, and then find a distance far enough, The distance is defined as the threshold of clarity and fuzziness. When going out, when ensuring absolute safety, take a long look, such as distant peaks or buildings.
If you are indoors, try to form the habit of looking out of the window. Moderate light is suitable for far viewing environment. When I surf the Internet and brush the forum, I usually adjust the monitor screen to a grid higher than the darkest. If overlooking, try to choose cloudy days, and do not overlook or look directly at the sun when the sun is very dazzling, which will aggravate the fatigue of your eyes. When habits accumulate to a certain extent, this visual instant clarity phenomenon will naturally appear. If you can’t find this feeling for a long time, don’t force it. Now it’s not the stage where you can freely control the eye muscles to oppress the eye. Find the feeling slowly and don’t be too eager for quick success and instant benefit. It should be noted that do not take off your glasses at this stage. Of course, after you are proficient, you can make your eyes clear without glasses. There are many flash points of visual recovery, but only one is beneficial to visual self-healing, and other flash methods can be regarded as cheating.
To cite several cases of cheating, although it does not do much harm to the eyes, we still try to avoid using the following four “skills”.
1. Squint, The principle of squinting is small hole imaging (the specific principle of easy take off glasses and perfect vision) which can make the eyes clear instantly. It should be regarded as a bad habit and is not conducive to restoring vision.
2. Look straight ahead. This is also a flash “skill” of cheating The principle is also small hole imaging.
3. Tear concave lens, tears will form a natural “concave lens” in front of the cornea and between the eyelids, which is also the principle of contact lenses.
4. Pressing the eyelids, that is, pulling the eyelids, has the same effect as squinting, but it is clearer.
The second stage is to enlarge the flash effect. The goal of this stage is to keep your eyes clear for a period of time after you open your eyes instantly. When you have enough flash experiences, you can try to amplify this feeling. You can practice at this stage.
The specific methods are as follows:
You can close your eyes first to find the feeling. We all have such experience. Blinking more can make your eyes a little clear for a period of time, and then blink again, this clear feeling will disappear. If you can do this step, it means that you can enter the second stage of practice and try to prolong the time of this feeling.
The first step is to close your eyes slightly and open them slowly. Look straight ahead, then look at the scene in front of you with both eyes, and quickly close your eyes to the middle, that is, try to “focus” the focus of your eyes, (it’s to look at the focused object, not the eye, but the eye is “focused” too close) then you will feel that the muscles around your forehead and eyes have a strong force to pull inward. This should be that the eyes press the eyeball inward, and then it will blur for a moment (very short). Then stretch the muscles that felt pulling just now, and the eyes will be clearer (about 50 degrees). After being proficient, the feeling will become very slight, which is even lighter than the feeling of controlling facial muscles.
Of course, the feeling of periocular muscles will be stronger at the initial stage of finding this feeling. Nallan in the group described this feeling as “like the tension of biceps brachii” when he first found this feeling 。 It can be considered that the long-term gaze is too close, so that the muscles around the eyes are in a state of tension for a long time and suddenly change the way of exertion. And this technique,