Myopia health care should eat some healthy food

Abstract: for myopia health care, we should eat healthy food rich in vitamin A. if vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and night blindness is caused in severe cases., Eating can eat health, and eating can also eat disease. That is, the so-called disease comes from the mouth, and disease can come out of the mouth. Therefore, we must eat healthily. No matter what the problem is, we should eat less junk food, fried food and pickled food. This is the first thing to pay attention to in health care. Myopia health care should eat some healthy food. This is the myopia problem we want to talk about today. Myopia health care has gone deep into people’s life. Whether you care or not, it really exists. What should children pay attention to in preventing myopia? Where does health care start?,

can eat healthy, and eat disease at the same time. That is, the so-called disease can enter from the mouth, and disease can also exit from the mouth. Therefore, we must eat healthily. No matter what the problem is, we should eat less junk food, fried food and pickled food. This is the first thing to pay attention to in health care. Myopia health care should eat some healthy food. This is the myopia problem we want to talk about today. Myopia health care has gone deep into people’s life. Whether you care or not, it really exists. What should children pay attention to in preventing myopia? Where does health care start?

1. For myopia health care, we should eat healthy food rich in vitamin A. if vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and night blindness is caused in severe cases. If vitamin A in the diet continues to be deficient or insufficient, dry eye disease will appear. The further development of the disease can become corneal softening and corneal ulcer, corneal wrinkle and Pitt’s spot. The best food source of vitamin A is all kinds of animal liver, cod liver oil, fish eggs, poultry eggs, etc; Vitamin A contained in vegetables such as carrot, spinach, amaranth, alfalfa, sweet potato, pumpkin and green pepper can be transformed into vitamin A in the body. 2. For foods rich in vitamin C, vitamin C can reduce the damage of light and oxygen to the eye lens, so as to delay the occurrence of cataract. Foods containing vitamin C include fresh vegetables and fruits such as persimmon pepper, tomato, lemon, kiwi fruit and hawthorn. 3. Hard food: often give children food with a certain hardness and increase the frequency and intensity of mouth exertion, which can promote the development of children’s vision. The data show that children who often eat soft food such as noodles rarely use the masseter muscle in the jaw, which is an important cause of abnormal vision. Among the students who often eat soft food without mouth exertion, There are many people with poor eyesight; Those who often eat hard food have few poor eyesight.