Abstract: in ancient times, human beings were poor in food. What they found and what they ate had genetic inheritance for tens of thousands of years. Today’s human beings are omnivores. If they prefer a certain food, it will inevitably lead to imbalance of nutrition and harm., The formation of myopia is closely related to unreasonable diet. Modern teenagers, there is no lack of nutrition, only unbalanced nutrition. Therefore, a reasonable diet and balanced nutrition are the most important., 1. Normal diet. No partial eclipse, no anorexia, eat on time., 2. Ensure enough high protein food. Meat, fish, eggs, milk and bean products should be consumed., 3. Grains should not be neglected., 4. Timely intake of vegetables, melons and fruits., 5. Limit sweets and eat less high sugar food., In ancient times, human beings were poor in food. What they found and what they ate had genetic inheritance for tens of thousands of years. Today’s human beings are omnivores. If they prefer a certain kind of food, it will inevitably lead to unbalanced nutrition and harm. Eat a wide range of foods to get the nutrition your body needs., A balanced diet is the key., The formation of
myopia is closely related to unreasonable diet. Modern teenagers, there is no lack of nutrition, only unbalanced nutrition. Therefore, reasonable diet and balanced nutrition are the most important.
1. Normal diet. No partial eclipse, no anorexia, eat on time.
2. Ensure enough high protein food. Meat, fish, eggs, milk and bean products should be consumed.
3. Coarse grains should not be neglected.
4. Timely intake of vegetables, melons and fruits.
5. Limit sweets and eat less high sugar food.
and
ancient humans were poor in food. What they found and what they ate had genetic inheritance for tens of thousands of years. Today’s humans are omnivores. If they prefer a certain kind of food, it will inevitably lead to unbalanced nutrition and harm. Eat a wide range of foods, the body can get the needed nutrition.
reasonable diet, balance is the key.