Abstract: vitamin B1 can be taken from brown rice, flour and various beans. The natural food sources of vitamin B2 and B6 are animal liver, milk, egg yolk, peanut, spinach, etc., The healthy growth of each of us is inseparable from exploring the world with our eyes. However, myopia has become the norm of contemporary young people and is gradually developing towards younger age., Generally, myopia begins at the age of 2 ~ 3, is in the sensitive period of myopia development at the age of 3 ~ 4, and myopia develops most rapidly at the age of 8 ~ 12., To understand the influencing factors of vision development: 1. Family genetic history of high myopia and eye diseases; 2. History of premature birth and asphyxia at birth; 3 The number of outdoor activities (eye hygiene, habits, injuries from electronic products), 4. Abnormalities of trace elements (calcium, magnesium and zinc), 5. Living environment, parents’ divorce and quarrel,
the healthy growth of each of us is inseparable from exploring the world with our eyes, but nowadays myopia has become the norm of contemporary young people, and is gradually developing towards younger age.
generally begin myopia at the age of 2 ~ 3, are in the sensitive period of myopia development at the age of 3 ~ 4, and myopia develops most rapidly at the age of 8 ~ 12.
understand the influencing factors of visual development:
1. Family genetic history of high myopia and eye disease
2. History of premature birth and asphyxia at birth
3 How many outdoor activities (eye hygiene, habits, injuries from electronic products)
and
4. Abnormalities of trace elements (calcium magnesium zinc)
and
5. Living environment, parents’ divorce and quarrel
and
Family genetic history and premature birth are the most common factors affecting infant vision. The latter three points are also very easy to affect the healthy development of children’s eyes in the process of child rearing.
so we must take precautions and pay attention!
how to protect eyesight:
1. Pay attention to a balanced diet
A. foods rich in carotene: carrots, tomatoes, various green vegetables, animal liver, cream, whole milk, egg yolk, etc.
B and vitamin B1 can be taken from brown rice, flour and various beans. The natural food sources of vitamin B2 and B6 are animal liver, milk, egg yolk, peanut, spinach, etc.
C. vitamin C is obtained from all kinds of fresh vegetables and fruits.
2. Reduce the intake of sugar
● sugar will affect the intake of calcium in the metabolic process. Less calcium will affect the toughness and hardness of sclera, so it will increase the occurrence and development of myopia.
● eat less candy and foods with high sugar content, eat more brown rice and coarse flour, eat less lard, limit the food intake of high protein animal fat and refined sugar, and reduce the discharge of chromium from the body.
3. Reduce looking at electronic products such as mobile phones.
generally, children around the age of 2 should not exceed half an hour every day for about 15 minutes each time. Our adults should also reduce the time to look at electronic products every day.
4. Reduce the use of eyes in dark light.
often take children to outdoor activities, which can delay the development of myopia.
5. In case of foreign bodies entering the eyes,
there are eye drops at home, you can flush out the foreign bodies with eye drops. If not, go to the hospital for examination;
and
do not knead directly with your hands to avoid deeper kneading or inflammation caused by bacteria on your hands entering your eyes.
and
are easy to use, difficult to treat, and cherish!