Myopia prevention and control, we should do so!

Abstract: books printed on matte coated paper or offset paper are more suitable for children because they don’t reflect very much, while those children’s books that look gorgeous and bright “bright” are the most harmful to children’s eyes. A suitable eye protection lamp can also let children avoid strong light stimulation when studying.

myopia prevention and control starts from “small”. Because of work needs,

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are also regarded as occupational diseases. They pay more attention to the eyes. They often see that children aged three or four put on glasses early and the degree is not low; When entering the school for physical examination, the first thing I saw in the class was glasses, and it was clearly the recess. Most students were still lying on the table reading or writing with their heads tilted…

so this time I specially listed some suggestions for parents on myopia prevention and control, hoping to bring help to parents!

correct reading habits

1 Environment: don’t read in too strong light or too dark environment; Do not read while walking or riding; Don’t lie on the desk or in bed reading;

  2. Time: the continuous reading time should not be too long. Every 40 minutes of reading should rest for about 10 minutes;

  3. Distance: the distance between eyes and books should be kept at 30cm, the distance between body and desk should be kept at about 10cm, and the angle between books and desks should be kept at 30-45 degrees.

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children have heavy schoolwork burden and need more eyes. Therefore, it is very important to help children develop correct reading habits. The texture of books, the size of words, line spacing, the density of typesetting and color matching will all affect children’s visual development. Books printed on matte coated paper or offset paper are more suitable for children because they do not reflect very much, while children’s books that look gorgeous and bright “bright” are the most harmful to children’s eyes. A suitable eye protection lamp can also let children avoid strong light stimulation when studying.

eye exercises

look at the distance and do more eye exercises

when you feel eye fatigue, you should look at more green plants, look at the distance and relax as much as possible; Do more eye massage and eye exercises to help relax eye fatigue.

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see more green plants and distance, which can give the eyes proper relaxation. Although eye exercises can not help treat myopia, they can help alleviate eye fatigue.

increase children’s outdoor activity time

a study many years ago found that children’s time to participate in outdoor activities is inversely proportional to the risk of myopia, which means that increasing children’s outdoor time and exposing children to natural light environment is an effective method to prevent myopia.

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should have enough sleep and be hygienic with their eyes. Teenagers should sleep for at least 8 hours to avoid eye damage caused by smoke, sand and chemicals. In addition, personal belongings such as towels, handkerchiefs and washbasins should be specially assigned to avoid cross infection.

don’t be picky about eating

pay attention to the diet structure, and the nutritional intake should be balanced.

diet

don’t be partial and picky about eating. Children must be balanced in nutrition, especially don’t eat too many sweets. Too much sugar is one of the reasons that cause and aggravate children’s myopia, Of course, carbonated drinks and fried foods should also have a reasonable diet.

lutein is the main pigment in the macular region of the retina, which can reduce the oxidative damage caused by blue light and nourish the visual cells well. Parents can let their children eat more yellow and green fruits such as yellow watermelon, mango, Hami melon and yellow kiwi fruit containing lutein, as well as spinach, cabbage and other vegetables.

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watch less TV, use less computers and play less games. The harm of

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electronic products. The excessive use of

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computers, televisions and mobile phones is one of the important reasons for the high incidence of myopia and the trend of younger age in children. Because the light emitted by these displays contains a large number of short wave blue light harmful to the eyes. This harmful blue light irradiates the human eye for a long time, which will damage the function of retina and macula.

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parents not only strictly control the time their children use electronic devices, but also make their children wear professional anti blue light glasses to protect their children’s eyes from blue light and help their children prevent myopia.