Myopia should eat more eye care food

Abstract: in plant food, Lycium barbarum contains high carotene, which can be transformed into vitamin A in human body, promote the synthesis or regeneration of rhodopsin in retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases., According to Hong Kong’s Ta Kung Pao, a recent local survey found that more than 70% of Hong Kong Students under the age of 17 suffer from myopia. Experts point out that air pollution or excessive exposure in summer can release more free radicals, which is an important reason for myopia., According to Hong Kong’s Ta Kung Pao, a recent local survey found that more than 70% of Hong Kong Students under the age of 17 suffer from myopia. Experts pointed out that air pollution or excessive exposure in summer, so that the eyes release more free radicals, is an important reason to induce myopia. Eat more eye care food and prevent myopia from diet is a more practical way in life. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and clam meat, have a strong eyesight effect and can be used for soup making and dietotherapy., In plant foods, Lycium barbarum contains high carotene, which can be converted into vitamin A in the human body, promote the synthesis or regeneration of rhodopsin in the retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases., Experts recommend that eye care products suitable for daily consumption include the following: wolfberry porridge and eyesight, which are very suitable for myopia with deficiency of liver and kidney yin. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes., Shenqi drink. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng).,

according to Hong Kong’s Ta Kung Pao, a recent local survey found that more than 70% of Hong Kong Students under the age of 17 suffer from myopia. Experts pointed out that air pollution or excessive exposure in summer, so that the eyes release more free radicals, is an important reason to induce myopia.

according to Hong Kong’s Ta Kung Pao, a recent local survey found that more than 70% of Hong Kong Students under the age of 17 suffer from myopia. Experts pointed out that air pollution or excessive exposure in summer, so that the eyes release more free radicals, is an important reason to induce myopia. Eat more eye care food and prevent myopia from diet is a more practical way in life. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and mussel, have a strong eyesight effect and can be used for soup making and dietotherapy.

in plant foods, Lycium barbarum contains high carotene, which can be converted into vitamin A in the human body, promote the synthesis or regeneration of rhodopsin in the retina and maintain normal vision. Therefore, Lycium barbarum has always been widely used in the treatment of eye diseases.

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experts recommend the following eye care products suitable for daily consumption:

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wolfberry porridge, the effect of brightening the eyes, are very suitable for myopia with deficiency of liver and kidney yin. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes.

Shenqi drink. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng).

Yanggan gouqi decoction can be used for myopia caused by insufficient blood essence of liver and kidney. If sheep liver is difficult to buy, chicken liver or pig liver can be used instead.