Myopia still has the opportunity to restore, as long as you often eat these four foods

Abstract: when people reach a certain age, their eyes will be easily tired, sometimes they will feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., Today’s children hold one eye at a young age. Protecting their eyes should start from an early age. I believe we all know how important eyes are, but few people are conscious in action. In fact, we can’t just talk and do nothing to protect our eyes. We can also protect our eyes by taking more care in diet. What to eat to protect our eyes? The following is not to deceive people., To protect your eyes, you should eat more shepherd’s purse. Shepherd’s purse is called spring vegetable. It is also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards and has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools. Shepherd’s purse has many therapeutic methods, including frying, boiling, stewing and stuffing. They are fresh and delicious with unique flavor., 2 to protect your eyes, you should eat more sweet potatoes. When you reach a certain age, your eyes will be easily tired, sometimes you will feel pain, can’t open your eyes, and your eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., In order to enhance liver and kidney function, in addition to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato is rich in food fiber, a variety of vitamins and minerals. It has the function of “tonifying the middle and Supplementing Qi”. It can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. There are many ways to eat sweet potato. You can cook it directly or make it dry. Sweet potato powder can be dissolved in milk or soybean milk., Myopia there is still a chance to restore, as long as you often eat these four foods “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201611/20161103192401302. Jpg “/ >,

today’s children hold one eye at a young age. Protecting their eyes should start from an early age. I believe we all know how important eyes are, but not many people are conscious in action. In fact, we can’t talk without doing to protect our eyes. We can also protect our eyes by taking more care in diet. What is good for protecting our eyes? The following is not to deceive people.

1 to protect your eyes, you should eat more shepherd’s purse.

shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards and has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

and

office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools. Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor.

2 protect your eyes. You should eat more sweet potatoes.

when you reach a certain age, your eyes will be easy to fatigue, sometimes you will feel pain, can’t open your eyes, and your eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato is rich in food fiber, a variety of vitamins and minerals. It has the function of “tonifying the middle and Supplementing Qi”. It can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. There are many ways to eat sweet potato. You can directly cook it or make it into dry food. Sweet potato powder can be dissolved in milk or soybean milk.

myopia eyes still have the opportunity to restore. As long as you often eat these four foods “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201611/20161103192401302. Jpg “/ >

3 protect your eyes. You should eat more egg yolks.

eggs are rich in protein, fat, yolk, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Eggs are composed of eggshell, yolk, protein and egg frenum, which have different nutritional values, among which egg yolk has the highest nutritional value. There are two nutrients in the composition of egg yolk, lutein and zeaxanthin.

lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin.

4 to protect your eyes, you should eat more spinach

a large amount of lutein in dark green leafy vegetables like spinach is very helpful to prevent cataracts. According to research, green leafy vegetables are still vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”.

and spinach has more benefits than that,