Outdoor light intensity is hundreds of times that of indoor, which can reduce the formation of blurred fundus images. In addition, outdoor natural light can promote the secretion of dopamine in the retina, which can inhibit the expansion and thinning of the eyeball, thus reducing the incidence of myopia
Not only that, increasing outdoor activities is also conducive to eye muscle relaxation, so that the eyes get the opportunity to relax with work and rest.
Close your eyes and let them in the sun! This is also very important for people with myopia. It is in the day when the sun is strong, so that the eyes fully sensitive. Stimulate eye sensitivity, increase eye blood circulation, eyes need to get such a sunbath, time does not need to be too long. Over time, it is helpful to treat myopia.
There are several ways to cure myopia by sunlight:
1.No glasses. Wearing glasses will focus and burn your eyes. So, be sure to take off your glasses when looking at the sun.
2.Watch the sun proceed in an orderly way and step by step. First look at the sun around 7 o’clock in the morning or the sun about to set. The sun must have a dazzling light. You can’t look at the sun surrounded by clouds, a big red ball and a sun without glare. It seems that the effect is not good. (you can’t watch the sun from 10:00 to 15:00)
3.Rest.The next way is to look at the sun, the most critical and important way. After watching the sun, close your eyes immediately for 3-4 minutes. It’s best to lie in bed. This is the key to protect eyes and treat myopia! After watching the sun, do not close your eyes to rest, immediately open your eyes to do other things, is harmful to your eyes, remember!