Myopia troubles daily diet to prevent myopia

Abstract: Traditional Chinese medicine believes that the occurrence of myopia is due to the deficiency of liver and kidney and the loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate through diet to supplement the Qi and blood of liver and kidney. Here are some food therapy prescriptions for readers to choose., Myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, Also with the white eye (sclera) is related to the lack of tenacity. Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. In recent years, relevant researchers have found that myopia is related to the lack of zinc, calcium, phosphorus and other elements and amino acids in patients. Reasonable diet arrangement is very beneficial to the prevention of myopia. Research has found that increasing protein in diet and reducing carbon hydration Compound supply can reduce or stop the increase of myopia in adolescents with genetic background., Traditional Chinese medicine believes that the occurrence of myopia is due to the deficiency of liver and kidney and the loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate through diet to supplement the Qi and blood of liver and kidney. Here are some food therapy prescriptions for readers to choose., I Walnut, jujube and wolfberry egg soup: 300g walnut kernel (slightly fried and peeled), red jujube (enucleation) 250g, 150g Chinese wolfberry fruit, and 200g fresh pig liver are chopped together. Add a little water in a porcelain basin and stew in water for half an hour. Take 2-3 tablespoons a day, pour in 2 eggs, add sugar and steam them into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, vision loss, dizziness, forgetfulness, waist and knee weakness. 2. Bean kernel japonica rice is eight Treasure porridge: 30 grams of red bean, lentil, peanut kernel, Coix kernel, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, lack of sleep, dyspepsia, etc., III. peanut, melon seeds and jujube bean cake: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them evenly, make cakes, steam them, and eat them all day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation., IV. steamed chicken with longan and medlar. Use 1 chicken, remove the internal organs and add 30g longan, medlar and red jujube respectively. Steam in the pot and taste. This product has the effects of nourishing blood, strengthening spleen, benefiting liver and brightening eyes. It can treat myopia, eye fatigue, dizziness, palpitation, insomnia and mental fatigue., V. oyster mushroom laver soup. 250g fresh oyster meat, 200g mushrooms, 30g laver, ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for 15 minutes, then add oysters and laver to cook, mix the above ingredients and eat the soup. This prescription has the effects of nourishing the kidney and liver, tonifying blood and brightening the eyes. It is good at treating myopia, visual dizziness, or long-term illness, physical deficiency, dizziness and dizziness.,

myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, Also with the white eye (sclera) is related to the lack of tenacity. Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. In recent years, relevant researchers have found that myopia is related to the lack of zinc, calcium, phosphorus and other elements and amino acids in patients. Reasonable diet arrangement is very beneficial to the prevention of myopia. Research has found that increasing protein in diet and reducing carbon hydration Compound supply can reduce or stop the increase of myopia in adolescents with genetic background.

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traditional Chinese medicine believe that the occurrence of myopia is caused by insufficient liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate through diet to supplement the Qi and blood of liver and kidney. This paper introduces several food therapy prescriptions for readers to choose.

I Walnut, jujube and wolfberry egg soup: 300g walnut kernel (slightly fried and peeled), red jujube (enucleation) 250g, 150g Chinese wolfberry fruit and 200g fresh pig liver are chopped together. Add a little water in a porcelain basin and stew in water for half an hour. Take 2-3 tablespoons a day, pour in 2 eggs, add sugar and steam them into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, vision loss, dizziness, forgetfulness, weakness of waist and knee.

II. Bean kernel japonica rice Babao porridge: 30 grams of red beans, lentils, peanut kernel, Coix kernel, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc.

III. peanut, melon seeds, jujube and bean cake: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder and 250g japonica rice powder, mash them with jujube meat, add some flour, add an appropriate amount of oil and water, mix them well, make cakes, steam them, and eat them in a day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

IV. steamed chicken with longan and medlar. Use 1 chicken, remove the internal organs and add 30g longan, medlar and red jujube respectively. Steam in the pot and taste. This product has the effects of nourishing blood, strengthening spleen, benefiting liver and brightening eyes. It can treat myopia, eye fatigue, dizziness, palpitation, insomnia and mental fatigue.

v. oyster mushroom laver soup. 250g fresh oyster meat, 200g mushrooms, 30g laver, ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for 15 minutes, then add oysters and laver to cook, mix the above ingredients and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, visual dizziness, or long-term illness, physical deficiency and dizziness.

VI. walnut milk honey drink. Stir fry with appropriate amount of black sesame, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take one tablespoon each time, Pour a cup of milk (or soymilk) and add a spoonful of honey. This prescription can nourish the liver and kidney, brighten the eyes and moisten the dryness. It is mainly used for myopia, dry eyes and dry stool.

VII. Dodder porridge, 30g dodder, 60g japonica rice and appropriate amount of sugar. Preparation method: wash and mash dodder, add water to decoct, remove the residue, take the juice, add japonica rice to cook porridge, and add sugar when eating. Take one dose daily in two doses. Efficacy: tonifying kidney and essence, nourishing liver and brightening eyes, suitable for liver and stomach deficiencyCause myopia.

VIII. Wolfberry porridge, 30g wolfberry seeds and 60g japonica rice. Preparation method: Chinese wolfberry and japonica rice are boiled together, one dose a day. Efficacy: tonifying kidney, nourishing yin and brightening eyes. It is used for myopia with deficiency of liver and kidney yin.

IX. sheep liver porridge, one sheep liver, 20g onion seeds and 100g japonica rice. Preparation method: wash the sheep liver, remove the fascia, cut it into pieces, fry the onion and grind it into powder, cook the second flavor in a casserole, take the juice, and cook porridge with japonica rice. Especially in winter. Efficacy: warming liver and kidney, brightening eyes, suitable for myopia with deficiency of liver and kidney qi.

X. Gu Jingcao Yanggan decoction, 30g Gu Jingcao and 100g sheep liver. Preparation method: slice sheep liver and mix it with cereal essence. Efficacy: expel wind and heat, nourish liver and brighten eyes. It is suitable for those with wind heat, red eyes and dry eyes.

11. Pork liver egg soup with Scallion white, 150g pork liver, two eggs, a little scallion white and an appropriate amount of salt. Preparation method: add pig liver water to cook soup, add egg, scallion and salt to taste, eat pig liver and drink soup. Efficacy: tonifying deficiency, nourishing blood and brightening eyes. It is used for myopia of liver blood deficiency type.

12. Stir fry pork heart with medlar leaves, 50g fresh medlar leaves, one pig heart, an appropriate amount of peanut oil and a little salt. Heat the peanut oil, add sliced pig heart and medlar leaves, fry until cooked, add salt to taste and serve. Efficacy: tonifying liver and essence, nourishing heart and calming mind, clearing heat and brightening eyes. For yin deficiency and internal heat myopia.