Abstract: myopia patients are generally short of zinc and chromium, and there are more zinc in soybeans, oatmeal, almonds, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder and tea; Yeast, beef, Cereals, meat, liver and cheese contain more chromium., In life, many teenagers are troubled by the problem of myopia, and most patients are caused by poor eye habits. How can teenagers recover from myopia? What’s a good way? Experts share the following two kinds of methods: 1. Methods for the recovery of juvenile myopia. 1. Eye care. 1. Blink method. Choose a quiet place, or sit or stand, relax all over the body, eliminate distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition, and make eyes flexible and bright., 2. Eye breathing and concentration method: choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb enough air, and then open your eyes. Stop for a moment, then exhale slowly, and your eyes close slowly. Do it 9 times in a row., 3. Eye ironing method. In
life, many teenagers are troubled by the problem of myopia, and most patients are caused by poor eye habits. How can teenagers recover from myopia? What’s a good way? Experts share the following two kinds of methods:
methods for the recovery of juvenile myopia
1. Eye care
1. Turn your eyes
choose a quiet place, or sit or stand, relax your whole body, eliminate miscellaneous thoughts, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.
2. Eye breathing and concentration method
choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, and then open your eyes. Stop for a moment, then exhale your breath slowly, and your eyes close slowly. Do it 9 times in a row.
3. Eye ironing method
this method is best to sit, relax, close your eyes, and then quickly rub your palms against each other to make them warm. Cover your eyes with both hands while it is hot. After the heat dissipates, take your hands away suddenly, and open your eyes at the same time. Such 3 ~ 5 times can promote eye blood circulation and metabolism.
2. Dietary conditioning
1. Zinc and chromium
myopia patients are generally short of zinc and chromium, and soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder and tea contain more zinc; Yeast, beef, Cereals, meat, liver and cheese contain more chromium.
2. Vitamins
cannot be synthesized in the body and must rely on food supply. The contents of vitamins such as animal liver, milk, eggs and cod liver oil are high. Fresh fruits contain a lot of vitamin C, and beans and peanuts also have a certain content.
3. Calcium and phosphorus
foods, such as bovine bone, pig bone and other animal bones, are rich in calcium, which is most easily absorbed and utilized by the human body. Milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content.