Necessary eye exercises for office workers

Abstract: it is normal for office workers to use computers. Although their eyesight changes little in adulthood, when using computers, their eyes and high concentration will lead to a reduction in the number of blinks, which will evaporate too much tears on the surface of their eyes and have no time to be supplemented in time, which will cause inflammation on the surface of their eyes for a long time.

in order to change the state of eye fatigue of office workers, it is best to do eye exercises and massage after using the computer continuously for 1-2 hours each time.

eyes closing and relaxation method: meditate and close your eyes for a moment, cover your eyes with your palms, support your elbows on the edge of the table, relax your muscles as much as possible, and open your eyes and blink many times after 30 seconds. Do it 3-5 times a day. This method can significantly improve vision, especially for middle-aged and elderly people who often read and write. Sit upright, relax, close your eyes slightly, put your hands on your knees, and think repeatedly in your heart: I am in Qi, Qi is in me, heaven and man are one, and Qi is for me. Think quietly for 15 minutes, then slowly open your eyes, take three deep breaths, and sink into the Dantian. Do it every morning and evening. Overlooking massage} every morning, close your eyes at the place with fresh air, turn your eyes from right to left, and then turn from left to right for 5 times, and then suddenly open your eyes to overlook; Stand still, look at the left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes, and repeat for 5 times; Use clean middle fingers of both hands to massage the orbit from top to bottom, and then blink 20 times. Turn your eyes, sit by the bed or chair, turn your eyes to the left for 5 turns, look straight ahead for a moment, and then turn right for 5 turns. Do it every morning and evening. If you persevere, you will see results. Eye ironing method: when getting up at dawn, first rub your hands against each other. After rubbing your hands hot, iron your eyes with one palm. After repeated three times, gently press your eyes with your food and middle finger, or around your eyes. The eye movement method is to keep your feet apart from your shoulders, stand with your chest straight and your head tilted. Open your eyes, Try to keep your eyes moving (head does not move), first turn 10 times from right to left, and then turn 10 times from left to right. Then stop, relax your muscles, and then repeat the above exercise for 3 times. This method is best performed in the garden in the morning, which can wake up your mind and eyes. The head down method {takes down the squatting posture, holds two feet and five toes with both hands, and pulls them up slightly, and tries to pull them down as much as possible Lower your head, which will help to raise the essence of the five Zang and six Fu organs to the head, so as to nourish your ears and eyes. Exhalation method {sit upright with your back, slowly inhale with your nose, hold your nostrils with your right hand, close your eyes, and then exhale slowly with your mouth. Folding fingering {every day, do the bending and stretching movement of small pointing inward bending and backward moving once in the morning and evening. Perform 30-50 times each time, and knead 50-100 times with your thumb and index finger at the base of the outside of your little finger. This method can be used for sitting, standing and lying. It can not only nourish the brain and brighten the eyes, but also have a certain effect on those with cataract and other eye diseases.

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