Net exposure “eye exercises can’t improve eyesight?!” The truth is, come and learn the correct eye exercises!

Abstract: some primary school students turn “round scraping orbit” into “round scraping eyeball”, which leads to corneal deformation and corneal epithelial abscission, which affects their vision; They didn’t wash their hands before doing eye exercises and their nails were too long, When you touch the eyeball when you press the “Jingming point”, it is easy to cause conjunctivitis (red eye disease) and other eye infections.

eye exercises were created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College in 1963. As a result, they were forcibly implemented throughout the country without scientific basis. “The microblog was quickly forwarded tens of thousands of times.

In the world, only China is promoting eye exercises, but the myopia rate of Chinese students ranks second in the world, with 28% for primary school students, 60% for junior middle school students and 85% for senior high school students. In the United States, which does not do eye exercises, the myopia rate is only 25%.

“according to your opinion, the myopia rate of Chinese teenagers has risen to the second in the world. It is all caused by eye health care. What is the scientific basis for your statement?” Xiaobian, I am indignant and say…

ophthalmologists believe that eye exercises are beneficial to the eyes.

eye exercises can relax local spasms and relieve visual fatigue by increasing local blood circulation, which may alleviate the progress of myopia to a certain extent, However, there is no strong scientific literature supporting eye exercises, and its role needs to be confirmed by large sample and multi center research.

“although there are no scientific theories and clinical trials to prove that doing eye exercises can indeed prevent myopia, its benefits to the eyes are obvious.” Eye exercises is a comprehensive massage method based on medical massage, meridian theory and sports medicine. Through the massage of meridians and acupoints, it improves the blood circulation of the eyes and relaxes the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision. Incorrect

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eye exercises may cause damage to eyesight

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in China, 1662 primary school students and 1458 junior middle school students were investigated. The results showed that 95.85% of the primary school students did not know how to find acupoints, 90.40% of the junior middle school students, 97.11% of the primary school students and 94.24% of the junior middle school students did not know how to operate; 91.94% of primary school students and 82.85% of junior middle school students did not know the basic techniques of kneading, pressing, squeezing and scraping. Incorrect

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eye exercises may cause damage to vision. Some primary school students turn “round scraping eye socket” into “round scraping eye”, which leads to corneal deformation and corneal epithelial abscission, affecting vision; They didn’t wash their hands before doing eye exercises and their nails were too long, When a finger touches the eyeball when pressing “Jingming acupoint”, it is easy to cause conjunctivitis (red eye disease) and other eye infections.

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