Netizen microblog said eye exercises are useless and have “maimed” teenagers for 49 years

Abstract: experts say that the role of eye exercises in preventing students’ myopia needs to be further verified, but doing eye exercises correctly can alleviate visual fatigue to a certain extent.

in the student days of many people, the rhythm of “rubbing Tianying acupoints in the first section” of eye exercises is undoubtedly the most lingering memory, but recently, A microblog “besieging” the “useless theory” of eye exercises released by netizens makes the topic of eye exercises the focus of attention again: “Eye exercises have harmed Chinese teenagers for 49 years. Massage acupoints that have no effect. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease, eye infection, etc.”

many office workers forwarded this microblog and said, “in fact, I still don’t know what to do with round shaving.” The reporter interviewed ophthalmologists from the third class a hospital in Nanjing. The experts said that the role of eye exercises in preventing students’ myopia needs to be further verified, but doing eye exercises correctly can slow down to a certain extent.

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eye exercises were “Besieged” by netizens “

recently, netizen” live Shanghai “said in his microblog, “Eye exercises have harmed Chinese teenagers for 49 years. In the world, only China has done eye exercises and massaged acupoints that have no effect. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection. Eye exercises were carried out by Liu Shi, Physical Education Department of Beijing Medical College in 1963 Director Ming created it himself, and the result was forced to be implemented throughout the country, which has no scientific basis. ”

this microblog immediately poked the sensitive nerves of many netizens. The netizen “@ past present future” thought, “I can’t say that. I have personal experience. My eyes have been well protected by doing eye exercises. At present, they are still above 5.0. However, I created my own eye exercises, which are more effective.” “@ fox likes drinking water” commented, “now I’m at work, no one forced me to do eye exercises. I miss it very much. Now I feel a lot of pressure on my eyes, and I feel very comfortable after doing eye exercises at that time.” However, some netizens expressed different views, “@ Peixin communication third brother” said, “eye exercises are useless and can’t be trusted, but it’s true to rub bacteria in your hands into your eyes when you used to do eye exercises without washing your hands when reading!” The comment of “@ Si nuobi” is right, “the biggest problem of this exercise is that you can’t find acupoints. It’s too much to question.”

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experts dispel doubts about the role of

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eye exercises in the end? The effect of

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in preventing myopia still needs to be further verified, but correct exercise can alleviate visual fatigue. How much is the effect of

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eye exercises on eye protection? The reporter interviewed the ophthalmic directors of several third class hospitals in Nanjing. Experts said that the statement of “improving” vision through eye exercises is absolute, but we can’t deny the eye protection effect of eye exercises.

Luan Jie, director of Ophthalmology of Zhongda Hospital Affiliated to Southeast University, told reporters that eye exercises are local acupoints for massage to improve eye blood circulation and relax the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision. Long term persistence can promote blood circulation around the eyes, alleviate eye fatigue, and protect children’s eyes. Wang Yuliang, ophthalmology director of

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Provincial Hospital of traditional Chinese medicine, told reporters that netizens’ views are too absolute. Juvenile myopia is mainly due to ciliary muscle tension or spasm. Correct eye exercises can increase eye blood circulation, but so far, there is no complete summary of the effectiveness of this “National Movement”, Therefore, the preventive effect of eye exercises on myopia still needs to be further verified. “Netizens say that science is replaced by common sense. Reaching a conclusion requires strict design certification.”

eye exercises cause red eye disease? Zhang Xiaojun, director of Ophthalmology at the Second Affiliated Hospital of Nanjing Medical University, believes that the design scheme of eye exercises has no data to verify, so we can’t make a rash judgment. However, there is still some truth in the rumor of “red eye disease infection” on microblog. “One of the main ways of red eye disease infection is contact infection. If students’ hands are not clean enough during eye exercises, it is likely to lead to the infection of red eye disease and other diseases.”

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previously, some media reported that the epidemic of “red eye disease” occurred in some schools in Hefei in 2010. The general office of Hefei municipal government sent an urgent telegram to require the city to urgently prevent and control the epidemic of “red eye disease”. Among them, schools are the focus of the epidemic prevention and control of “red eye disease”. Primary and secondary schools in the city should stop doing “eye exercises” to avoid the manual transmission of “red eye disease”; The sick students are required to see a doctor in a regular hospital, go home for isolation treatment, and return to school after the symptoms disappear; If more than 10 cases of “red eye disease” occur in a class, the class shall be suspended for 7 days immediately; In case of more than 10 cases in more than 3 classes in a school, the school shall be suspended for 7 days with the consent of Hefei Education Bureau and Health Bureau.

eye exercises do not work well because they are not standardized?

many schools “press the acupoints in a mess”. Acupuncturists teach you to find the acupoints. Who created the

eye exercises? The reporter found that eye exercises were created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College (now the medical department of Peking University) in 1963. There were eight stanzas. In 1972, ophthalmologists simplified and made some changes to make eye exercises easier to master. In Beijing, in 1976, experts began to make wall charts and records for eye exercises. Finally, a girl from Guangming primary school in Chongwen District of Beijing was selected to record the password.

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reporters noticed that many netizens believe that the poor effect of eye exercises is because many students don’t do it standardized and can’t find acupoints. Is that true? Reporter onThis visited some primary schools in Nanjing and found that primary school students learn to do eye exercises, which are generally taught by head teachers. “The children can’t find out where the acupoints are. They press them in a mess.” A primary school head teacher told reporters, “the real role of eye exercises for children lies in the rest of more than five minutes after closing their eyes. We can’t tell why we should press this acupoint.” “Sibai acupoint” and “Tianying acupoint” where should these acupoints be pressed? The reporter interviewed Xing Liyang, chief physician of Acupuncture Department of Zhongda Hospital Affiliated to Southeast University. She explained the acupoints for “eye exercises”.

section 1: rubbing Tianying acupoint: connect the rib surface of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, and don’t knead the noodles too much.

Tianying point: also known as Ashi point. This kind of acupoint is generally determined by the disease, mostly located near the lesion, or in the part far away from it. There is no fixed position and name.

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section II: press the Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up. Jingming point: above the inner corner of the eye, the depression at the edge of the orbital bone. Section 3 of

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: press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides close to the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large. Sibai acupoint: when both eyes look straight ahead, the middle of the lower edge of the orbit is straight to the lower transverse finger. Section 4 of

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: blow up four fingers, press and hold the temple with the rib surface of the left and right thumbs, and scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers. The upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down. Temple: about an inch backward between the outer corner of the eye and the tip of the eyebrow. This is not the first time that

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have questioned the effect of eye exercises. Just last December, this newspaper also said, “Why are there so many ‘small glasses’ for eye exercises?” For the title, ask the effect of eye exercises. Previously, Fang Zhouzi also wrote an article questioning the effect of eye exercises. The article said that there is no scientific theory, clinical trials or survey statistics to prove that doing eye exercises can indeed prevent myopia. In the world, only China is promoting eye exercises, while the myopia rate of Chinese students ranks second in the world. Now, a microblog of “eye exercises have maimed teenagers for 49 years” has attracted the onlookers of netizens.

Why are eye exercises questioned again and again? The key is that no authoritative department has come forward to give an explanation on the effect of eye exercises. Over the past 49 years, teenagers all over the country have done eye exercises day after day. It can be said that eye exercises have been integrated into their life and become a way of life. In this state, they can no longer question the effect of eye exercises. It is in this sense that some questioning voices on the Internet can objectively let us jump out of the habitual thinking pattern and look at eye exercises more rationally. We hope that education, health and other authoritative departments can give an explanation on the effect of eye exercises through specific data and cases. Otherwise, the voice of doubt will continue, and it may eventually hurt our children.

news extension

teaches you some practical eye care methods

ear pressure therapy: Gao Jianyun, director of Acupuncture Department of Zhongda Hospital Affiliated to Southeast University, told reporters that you can also try acupuncture and ear pressure therapy to protect your eyes. Stick a small piece of adhesive tape with medicinal seeds on each acupoint of the child’s two ears, focusing on the liver, heart, eye, eye 1 and eye 2 of the ear acupoints, and then press it hard until the ear is pressed red. After three days, replace the ear pressure, mainly by pressing the acupoints in charge of the eye meridians on the ear to stimulate and adjust the spasm of eye muscles, so as to achieve the purpose of treatment.

acupuncture combined with ear pressure can prevent and treat myopia. Children only need to treat it two or three times a week and press the ear points three times a day at home. Especially for children with pseudomyopia, the effect is the best. It is recommended that children with myopia adhere to treatment in winter and summer vacation and take time to consolidate treatment after school.

adjust the color contrast of the computer: watching the computer for a long time will damage your vision, and adjusting the color contrast of the computer office system is also one of the methods to prevent visual fatigue. Setting method: Step 1: press the “right mouse button”, select “properties”, then select “appearance” – “advanced”, then select “window” in the item column, then click “color” – “other”, and then set the hue to 85, the saturation to 90 and the brightness to 205. Step 2: click Add to custom color, press “OK”… Always select “OK”. Step 3: after setting the window to green, turn the IE Web page background to eye-catching green. Open IE, click “tools”, select the Internet option, click the auxiliary function in the lower right corner, then choose not to use the color specified in the web page, and finally click “OK” to exit. Now you will find that your screen has turned light green.

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