Nine food therapeutic prescriptions for brightening the eyes and clearing the liver detoxify and protect the eyes

Abstract: what do you eat to clear your eyes and clear your liver? What food can you eat to clear your eyes and clear your liver? Our eyes are closely related to the liver. Only when the liver is healthy can the eyes see clearly. Here are several food therapy formulas for brightening the eyes and clearing the liver.

simple diet prescription

and

1. Raw materials of

and

of Qiju cassia seed tea: 10g medlar, 3G chrysanthemum and 20g cassia seed.

and

preparation methods: put wolfberry, chrysanthemum and cassia seed into a large covered cup at the same time, brew with boiling water, cover, and drink after 15 minutes.

usage: when drinking tea, drink it frequently. Generally, it can be brewed 3 to 5 times. Efficacy of

and

: clearing liver and purging fire, nourishing yin and eyesight, reducing blood pressure and lipid. Indications of

and

: sequelae of stroke with hyperactivity of liver fire and Yang, including numbness and paralysis of limbs, dizziness, light head and feet, hot face, irritability, increased blood pressure, red tongue, yellow fur and pulse string.

2. Prunella vulgaris black bean soup

Prunella vulgaris black bean soup has a good effect of clearing the liver and brightening the eyes. This soup can be made into sweet soup. Traditional Chinese medicine believes that the soup should be sweet in summer, which is also very helpful for the recuperation of people who often stay up late. It is also very beneficial for children to drink it often in summer.

30g Prunella vulgaris, 50g black beans and appropriate amount of rock sugar. Soak and wash

and

Prunella vulgaris, put them in gauze or soup bags, soak black beans, wash them, and put them into tile pots together, Add 1250ml (about 5 bowls) of clean water. After boiling over fire, change to slow fire for about 30-40 minutes. Add an appropriate amount of rock sugar. This is the amount for 2 people, or one person can drink it three times a day.

Prunella vulgaris black bean soup can brighten the eyes and clear the liver fire, especially Prunella vulgaris black bean soup. This soup has the functions of clearing away heat, clearing liver fire and lowering blood pressure. It is especially suitable for increasingly dry autumn and summer days. At the same time, it is more suitable for those with high or high blood pressure in the heat of summer. In addition, it is also effective for wind fire toothache.

3. Yinqi Mingmu Decoction

raw materials: 15g tremella, 15g medlar, 100g chicken liver, 24 jasmine flowers, soybean powder, cooking wine, ginger juice and salt.

production:

1 Wash the chicken liver, cut it into thin slices, put it into a bowl, add water, bean flour, cooking wine, ginger juice and salt, mix well and set aside. 2. Wash tremella, tear it into small pieces, and soak it in clean water for use; Remove the stem of jasmine flower, wash it and put it on the plate; Wash medlar and set aside.

  3. Put the pot on the fire, put in clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then put tremella, chicken liver and Chinese wolfberry into the pot, boil, skim the floating foam, put the chicken liver into the bowl when it is just cooked, and sprinkle Jasmine into the bowl.

usage: twice a day. With meals. Ten foods recommended by the editor in chief to help you brighten your eyes

and

4. White chrysanthemum tea

and

6G white chrysanthemums, soaked in boiling water for 10 minutes. It has the function of clearing the liver and brightening the eyes. It is applicable to the swelling of the eyes caused by liver fire and wind heat, red eyes, swelling and pain, hot tears, etc.

5. Cassia seed tea

15 grams of cassia seed, soaked in boiling water for 15 minutes, has the effects of clearing the liver, brightening the eyes, moistening the intestines and defecating, and is suitable for red eyes, swelling and pain, shame and tears caused by wind heat and inflammation. Cassia seed generation tea can enhance vision, prevent eye diseases and treat constipation. White chrysanthemum and cassia seed have the effects of calming the liver, latent Yang and lowering blood pressure. It is very beneficial for the middle-aged and elderly.

6. Pearl powder

pearl powder tastes sweet, salty and cold. It can clear the liver, brighten the eyes, supplement calcium and beauty. At present, the solubility and absorption rate of soluble pearl powder sold on the market are good, which is suitable for middle-aged and elderly people.

7. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

8. Jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apples and bananas. It is known as “living vitamin pill”.

9. Leek contains a lot of vitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oil, iron and fat. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

10. Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, inorganic salt, vitamin B1, vitamin B2 and fat. It is a fruit with high nutritional value.

shared:

people who read this article should take care of their eyes. The following products are more >

clear liver and gallbladder dampness and heat. It is used for stupidity, rib pain, fatigue, fatigue, yellow urine, greasy fur and pulse string caused by damp heat accumulation.

and

price: ¥ 21

and

are suitable for people who stay up late, people with liver function deterioration, people prone to irritability and pressure, anti alcohol and liver protection.

and

price: ¥ 149

and

can clear away heat, detoxify, diuresis and yellow. It is suitable for adjuvant treatment of hypochondriac pain, jaundice, abdominal distension, stupidity, nausea and vomiting, yellow urine, yellow fur and other diseases caused by liver and gallbladder damp heat.

price: ¥ 32

clearing heat and detoxification, regulating liver and spleen. It is used for patients with acute type A and chronic viral hepatitis B with syndrome of “accumulation of dampness and heat, disharmony between liver and spleen”, and symptoms include hypochondriac pain, epigastric fullness, stupidity, fatigue, etc. Price of

and

: ¥ 50

and

can clear away heat and relieve pain, heat and dampness. It is used for hypochondriac pain caused by damp heat of liver and gallbladder. Symptoms include hypochondriac rib, stomach and abdomen pain, severe pain according to pressure, blocked stool, short red urine, body heat, headache, vomiting and lack of food; Biliary tract diseases with the above symptoms.

price: ¥ 13

Huangkui capsule: clearing dampness and heat, detoxifying and detumescence. For damp heat syndrome of chronic nephritis, symptoms include edema, low back pain, proteinuria, hematuria, yellow and greasy tongue coating, etc. compound α- Ketoacid tablets: combined with low protein diet, prevent and treat the damage caused by protein metabolism disorder caused by chronic renal insufficiency. It is usually used in patients with a glomerular filtration rate of less than 25 ml per minute. low proteinBlack bean soup has a good effect of clearing the liver and brightening the eyes. This soup can be made into sweet soup. Traditional Chinese medicine believes that the soup should be sweet in summer, which is also very helpful for the recuperation of people who often stay up late. It is also particularly beneficial for children in summer.

30g Prunella vulgaris, 50g black beans and appropriate amount of rock sugar. Soak and wash

and

Prunella vulgaris, put them in gauze or soup bags, soak black beans, wash them, and put them into tile pots together, Add 1250ml (about 5 bowls) of clean water. After boiling over fire, change to slow fire for about 30-40 minutes. Add an appropriate amount of rock sugar. This is the amount for 2 people, or one person can drink it three times a day.

Prunella vulgaris black bean soup can brighten the eyes and clear the liver fire, especially Prunella vulgaris black bean soup. This soup has the functions of clearing away heat, clearing liver fire and lowering blood pressure. It is especially suitable for increasingly dry autumn and summer days. At the same time, it is more suitable for those with high or high blood pressure in the heat of summer. In addition, it is also effective for wind fire toothache.

3. Yinqi Mingmu Decoction

raw materials: 15g tremella, 15g medlar, 100g chicken liver, 24 jasmine flowers, soybean powder, cooking wine, ginger juice and salt.

production:

1 Wash the chicken liver, cut it into thin slices, put it into a bowl, add water, bean flour, cooking wine, ginger juice and salt, mix well and set aside. 2. Wash tremella, tear it into small pieces, and soak it in clean water for use; Remove the stem of jasmine flower, wash it and put it on the plate; Wash medlar and set aside.

  3. Put the pot on the fire, put in clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then put tremella, chicken liver and Chinese wolfberry into the pot, boil, skim the floating foam, put the chicken liver into the bowl when it is just cooked, and sprinkle Jasmine into the bowl.

usage: twice a day. With meals. Ten foods recommended by the editor in chief to help you brighten your eyes

and

4. White chrysanthemum tea

and

6G white chrysanthemums, soaked in boiling water for 10 minutes. It has the function of clearing the liver and brightening the eyes. It is applicable to the swelling of the eyes caused by liver fire and wind heat, red eyes, swelling and pain, hot tears, etc.

5. Cassia seed tea

15 grams of cassia seed, soaked in boiling water for 15 minutes, has the effects of clearing the liver, brightening the eyes, moistening the intestines and defecating, and is suitable for red eyes, swelling and pain, shame and tears caused by wind heat and inflammation. Cassia seed generation tea can enhance vision, prevent eye diseases and treat constipation. White chrysanthemum and cassia seed have the effects of calming the liver, latent Yang and lowering blood pressure. It is very beneficial for the middle-aged and elderly.

6. Pearl powder

pearl powder tastes sweet, salty and cold. It can clear the liver, brighten the eyes, supplement calcium and beauty. At present, the solubility and absorption rate of soluble pearl powder sold on the market are good, which is suitable for middle-aged and elderly people.

7. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

8. Jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apples and bananas. It is known as “living vitamin pill”.

9. Leek contains a lot of vitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oil, iron and fat. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

10. Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, inorganic salt, vitamin B1, vitamin B2 and fat. It is a fruit with high nutritional value.

, preparation method: put medlar, chrysanthemum and cassia seed into a large covered cup at the same time, brew with boiling water, cover, and drink after 15 minutes., Usage: when tea, drink it frequently. Generally, it can be brewed 3 to 5 times., Efficacy: clearing liver and purging fire, nourishing yin and brightening eyes, reducing blood pressure and lipid., Indications: sequelae of stroke with hyperactivity of liver fire and Yang. Symptoms include limb numbness and paralysis, dizziness, top heavy and light feet, hot face, irritability, increased blood pressure, red tongue, yellow fur and pulse string., 2. Prunella vulgaris black bean soup. Prunella vulgaris black bean soup has a good effect of clearing the liver and brightening the eyes. This soup can be made into sweet soup. Traditional Chinese medicine believes that the soup should be sweet in summer, which is also very helpful for the recuperation of people who often stay up late, and it is especially beneficial for children in summer., 30g Prunella vulgaris, 50g black beans and appropriate amount of rock sugar., Soak and wash Prunella vulgaris, put it in gauze or soup bag, soak black beans, wash them, and put them into tile pot together, Add 1250ml of clean water (about 5 bowls). After boiling in a slow fire pot, change it to a slow fire pot for about 30-40 minutes, and mix in an appropriate amount of rock sugar. This is the amount for two people, or one person can drink it three times a day. Prunella vulgaris black bean soup can clear the eyes and clear the liver fire, especially recommended. This soup has the functions of clearing away heat, clearing the eyes and clearing the liver fire and reducing blood pressure. It is especially suitable for the increasingly dry autumn and summer days, and it is more suitable for blood in the hot summer In addition, it is also effective for wind fire toothache., 3. Yinqi Mingmu soup, raw materials: 15g tremella, 15g medlar, 100g chicken liver, 24 jasmine flowers, water bean powder, cooking wine, ginger juice and salt., Production:, 1 Wash the chicken liver, cut it into thin slices, put it into a bowl, add water, bean flour, cooking wine, ginger juice and salt, mix well and set aside. 2. Wash tremella, tear it into small pieces, and soak it in clean water for use; Remove the stem of jasmine flower, wash it and put it on the plate; Wash medlar and set aside.,   3. Put the pot on the fire, put in clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then put tremella, chicken liver and Chinese wolfberry into the pot, boil, skim the floating foam, wait until the chicken liver is just cooked, put it into the bowl, and sprinkle Jasmine into the bowl