Abstract: staring at the computer and mobile phone display screen for a long time will make eye muscles tired, lead to poor eye blood flow, blurred vision and other symptoms. Should pay attention to timely rest, at the same time every 30 minutes to do some eye massage, can brighten your eyes and relieve fatigue, let you “brighten your eyes”.
people often ignore eye health care, coupled with excessive use of eyes in life, it is easy to have dry eyes and aggravate myopia. How to do eye care? Jiuhe health tells you the 10 things your eyes like best. As long as you insist every day, you can stay away from myopia and dry eyes.
1. At least 40 cm away from the screen,
mobile phones, tablets, etc. all do harm to the eyes, which will lead to eye fatigue over time. It is recommended to keep the eye at least an arm long distance from the screen (about 40 cm). If you can’t see the text clearly, you might as well enlarge the font size.
2. Blink every 3 seconds.
blinking is the easiest way to keep your eyes moist. Blink every 3 ~ 4 seconds. Blink more when reading and watching the screen.
in addition, experts suggest to adopt the “20-20-20-20 principle”, that is, blink 20 times continuously every 20 minutes, leave the screen for 20 seconds, look 20 feet (about 6 meters) away, and relax your eyes.
3. Wear sunglasses when going out in sunny days. Long term exposure to ultraviolet rays will greatly increase the risk of eye diseases such as cataract. It is recommended to wear sunglasses when going out in sunny days, which can prevent 99% of ultraviolet rays.
4. Eat more marine fish
eating marine fish helps to prevent free radical damage and eye diseases. Women who eat tuna, mackerel, salmon, sardine and other marine fish once a week are at a lower risk of age-related macular degeneration than women, 42% of the women reported.
5. Eat more dark green vegetables
carrots and other foods rich in nutrients β Carotene, which can be converted into vitamin A in the body, is beneficial to eye health. However, the nutritional stars that are really good for eye health are lutein and zeaxanthin. Dark green leafy vegetables, broccoli, zucchini and peas are rich in these two nutrients.
6. The study of tea fumigation
found that catechol, an important antioxidant in green tea, is most absorbed by retinal tissue. Drinking it often helps to prevent serious eye diseases such as age-related macular degeneration and cataract.
in addition, while drinking tea, you might as well smoke your eyes with the steam of tea, which is also beneficial to the health of your eyes.
7. Give your eyes a day off every week.
experts suggest that people wearing contact lenses should change into frame glasses at least once a week; Don’t wear contact lenses to sleep; Wash hands thoroughly before contacting contact lenses; Contact lens care solution should be changed frequently.
8. Massage the eyes
staring at the computer and mobile phone display for a long time will make the eye muscles tired, resulting in poor eye blood flow, blurred vision and other symptoms. Should pay attention to timely rest, at the same time every 30 minutes to do some eye massage, can brighten your eyes and relieve fatigue, let you “brighten your eyes”.
9. Check the eyes once a year after the age of 40.
over the age of 40. Even if you are not nearsighted or hyperopia, you should check the eyes once a year. If you have eye pain, swelling or gradual decline of vision, you should see a doctor in time. People with family history of glaucoma or diabetes and other risk factors for genetic ophthalmopathy should be more alert to eye changes.
10. Wear goggles when riding motorcycles, electric vehicles and using electric appliances such as electric saws and drills to prevent accidental eye injuries.