nursing! Traditional Chinese medicine eye care to improve eyesight

Abstract: close your eyes, press your eyes with the middle and second fingers of both hands respectively, press them appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients.

eyes will gradually degenerate or weaken with age or due to other diseases. Traditional Chinese medicine believes that the eyes are closely related to the viscera of the whole body. The Yellow Emperor’s Canon of internal medicine says, “the essence of the five zang organs and six Fu organs are all focused on the eyes.” It means that the eyes can reflect the rise and fall of the essence and Qi of each viscera of the human body. How to raise your eyes to improve your health?

1. Eye ironing: iron your eyes with your palms, sit or stand up every morning or before going to bed, close your eyes, and quickly rub your palms with each other. You will feel hot and hot in about half a minute, and then quickly press your palms on your eyes. When the heat feeling is not obvious, repeat the method again and repeat it several times. This method can dredge meridians, activate collaterals and improve blood circulation.

2. Eye movement: that is, move your eyes, naturally stand 2 ~ 3 meters in front of the window, stare at your eyes, try to keep your eyes rotating (your head does not move), and look at the upper, lower, left and right corners of the window clockwise or counterclockwise. Do it for 5 ~ 10 minutes in the morning and evening every day. This method can relax muscles and activate collaterals, make eyeballs more flexible and sharp, and improve visual function.

3. Bath eyes: bathe your eyes with hot water, hot towel or steam, 1 ~ 2 times a day, 15 ~ 20 minutes each time.

4. Eye rubbing: massage the eyes, close the eyes, press the eyes with the middle and food fingers of both hands respectively, press the eyes appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, the patient or the person performing the operation must be carried out under the guidance of the doctor and must not exert too much force.

5. Extreme vision: i.e. looking far from the horizon and choosing an open and fresh place in the morning. The body stands upright naturally, First look at a distant target (it’s best to avoid obstacles, and the farther you look, the better), such as treetops, spires, mountains, etc. at this time, try to relax your eyes, and gradually move your sight closer to about 1 foot in front of you after 1 ~ 2 minutes (you can raise your hand as a target) and look at it for about 1 minute; then move your sight from near to far to the original target. This repeated several times and deep breathing exercise at the same time are good for adjusting the eye function. When the stars are high at night, you can look at or chase the stars in the distance for several minutes.

6. Blink: sit still and hold your chest, close your eyes for a while and then open them. Use the blink of opening and closing to stimulate and maintain your eye muscles. This repeated operation can move the eyes, promote blood circulation in the eyes, relieve eye muscle fatigue, benefit the eyes and wake up. Regular conscious blinking is conducive to tear secretion and has a certain effect on the prevention of dry eye disease.

7. Nourishing eyes: that is, nourishing eyes. At ordinary times, we should pay attention to the choice and matching of diet, achieve the matching of thickness and meat and vegetables, ensure the supplement of vitamins, minerals and trace elements, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets. Avoid eye health and vision loss due to lack of certain vitamins, minerals and trace elements.

8. Tonifying the eyes: Traditional Chinese medicine believes that the liver opens the eyes, and the liver can see through blood. Eating animal eyes can tonify the eyes, and the dirty can tonify the dirty. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and egg soup, fried pig liver with onion, stewed animal eyes with medlar, stewed pig eyes with lean meat, mushroom fish head, etc.

9. Cherish your eyes: that is, don’t use your eyes too much. Men, women, young and old should pay attention to saving your eyes. If reading, writing or watching TV, do not last too long. Generally, it takes about 40 ~ 60 minutes to rest for 5 ~ 10 minutes.

10. Eye protection: protect your eyes. Don’t wipe your eyes with a towel stained with oil, dust and other dirt. Don’t share towels with others, especially those with eye diseases. Usually, in strong light, it is best to wear sunglasses, tea glasses and other eye protection. Children and the elderly should not stay in the strong sun or light for a long time, let alone read books and newspapers in the strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses.

11. Treatment: once you have an eye disease, you should not only pay attention to rest, but also treat it in time to avoid aggravation. Teacher Zhang Hongying suggested that mild methods should also be used for treatment. The institutions for treating eyes on the market are uneven and should be screened.

12. Eye movement: playing table tennis, flying kites, watching scenery in the suburbs, etc. are all good ways to “move your eyes”.

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warming and strengthening the spleen.After 1 ~ 2 minutes, gradually move your eyes closer, Until about 1 foot in front of your eyes (you can raise your hand as the target), watch for about 1 minute; then move your sight from near to far to the original target. This repeated several times and deep breathing exercise at the same time are good for adjusting your eye function. When the stars are high at night, you can look at or chase the stars in the distance for several minutes.

6. Blink: sit still and hold your chest, close your eyes for a while and then open them. Use the blink of opening and closing to stimulate and maintain your eye muscles. This repeated operation can move the eyes, promote blood circulation in the eyes, relieve eye muscle fatigue, benefit the eyes and wake up. Regular conscious blinking is conducive to tear secretion and has a certain effect on the prevention of dry eye disease.

7. Nourishing eyes: that is, nourishing eyes. At ordinary times, we should pay attention to the choice and matching of diet, achieve the matching of thickness and meat and vegetables, ensure the supplement of vitamins, minerals and trace elements, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets. Avoid eye health and vision loss due to lack of certain vitamins, minerals and trace elements.

8. Tonifying the eyes: Traditional Chinese medicine believes that the liver opens the eyes, and the liver can see through blood. Eating animal eyes can tonify the eyes, and the dirty can tonify the dirty. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and egg soup, fried pig liver with onion, stewed animal eyes with medlar, stewed pig eyes with lean meat, mushroom fish head, etc.

9. Cherish your eyes: that is, don’t use your eyes too much. Men, women, young and old should pay attention to saving your eyes. If reading, writing or watching TV, do not last too long. Generally, it takes about 40 ~ 60 minutes to rest for 5 ~ 10 minutes.

10. Eye protection: protect your eyes. Don’t wipe your eyes with a towel stained with oil, dust and other dirt. Don’t share towels with others, especially those with eye diseases. Usually, in strong light, it is best to wear sunglasses, tea glasses and other eye protection. Children and the elderly should not stay in the strong sun or light for a long time, let alone read books and newspapers in the strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses.

11. Treatment: once you have an eye disease, you should not only pay attention to rest, but also treat it in time to avoid aggravation. Teacher Zhang Hongying suggested that mild methods should also be used for treatment. The institutions for treating eyes on the market are uneven and should be screened.

12. Eye movement: playing table tennis, flying kites, watching scenery in the suburbs, etc. are all good ways to “move your eyes”.

, 3. Bath eyes: fumigate and bathe your eyes with hot water, hot towel or steam, 1 ~ 2 times a day, 15 ~ 20 minutes each time., 4. Eye massage: massage the eyes, close the eyes, press the eyes with the middle and food fingers of both hands respectively, press the eyes appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, the patient or the operator must carry out the operation under the guidance of the doctor and must not exert too much force., 5. Extreme vision: i.e. looking far from the horizon and choosing an open and fresh place in the morning. The body stands upright naturally, First look at a distant target (it’s best to avoid obstacles, and the farther you look, the better), such as treetops, spires, mountains, etc. at this time, try to relax your eyes, and gradually move your sight closer to about 1 foot in front of you after 1 ~ 2 minutes (you can raise your hand as a target) and look at it for about 1 minute; then move your sight from near to far to the original target. This is repeated several times and deep breathing exercise at the same time, which is good for adjusting the eye function. When the stars are high at night, you can fix your eyes or chase the stars in the distance for several minutes. 6. Blink: sit quietly and hold your chest up, close your eyes for a while and then open them. Use one to open one Close your eyes to stimulate and maintain your eye muscles. This repeated operation can move the eyes, promote blood circulation in the eyes, relieve eye muscle fatigue, benefit the eyes and wake up. Often blink consciously, which is conducive to tear secretion and has a certain effect on the prevention of dry eye disease., 7. Nourishing eyes: that is, nourishing eyes. At ordinary times, we should pay attention to the selection and matching of diet, achieve the matching of thickness and meat and vegetables, ensure the supplement of vitamins, minerals and trace elements, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets. Avoid eye health and vision loss due to lack of certain vitamins, minerals and trace elements., 8. Tonifying eyes: according to traditional Chinese medicine, the liver opens its eyes to the eyes, and the liver gets blood and can see. Eating animal eyes can tonify the eyes, and the dirty can tonify the dirty. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and egg soup, fried pig liver with onion, stewed animal eyes with medlar, stewed pig eyes with lean meat, mushroom fish head, etc., 9. Cherish the eyes: that is, use the eyes not too much. No matter men, women, old or young, we should pay attention to saving the eyes. If reading, writing or watching TV, don’t last too long. Generally, it takes about 40 ~ 60 minutes to rest for 5 ~ 10 minutes., 10. Eye protection: protect your eyes. Don’t wipe your eyes with a towel stained with oil, dust and other dirt. Don’t share towels with others, especially those with eye diseases. Usually, in strong light, it is best to wear sunglasses, tea glasses and other eye protection. Children and the elderly should not stay in the strong sun or light for a long time, let alone read books and newspapers in the strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses., 11. Treatment of eye disease: once you get eye disease, you should not only pay attention to rest, but also treat it in time to avoid aggravation of the disease. Teacher Zhang Hongying suggested that mild methods should also be used for treatment. The institutions for treating eyes on the market are uneven, so they should be screened., 12. Eye movement: playing table tennis, flying kites and watching scenery in the suburbs are all good ways to “move your eyes”.