Nutrients that make your eyes brighter

Abstract: taurine is abundant in human retina, which can improve visual function and promote the development of retina. At the same time, it can also improve the cornea of human eyes, have self-healing ability and fight against eye diseases., Vitamin A, vitamin A plays a very important role in maintaining the normal vision of the human body. Because it is an important raw material for synthesizing visual photosensitive substances. If vitamin A is lacking, the ability of the eyes to feel weak light will decline, so that children can’t see clearly in the weak light environment. Normal children can supplement vitamin A in their daily supplementary foods, such as carrots, animal liver, etc. It should be noted that vitamin A supplementation should not be hasty. Once it is over supplemented, it is also easy to cause vitamin A poisoning., Taurine, a large amount of taurine exists in human retina, which can improve visual function and promote the development of retina. At the same time, it can also improve the cornea of human eyes, have self-healing ability and fight against eye diseases. When the taurine content in the retina decreases, the structure and function of the retina may be disordered, which is very unfavorable to the development of vision. At this time, it is very necessary to supplement taurine as soon as possible., Antioxidant nutrients. If your eyes are sensitive to light, they are prone to oxidation. At this time, you can supplement some antioxidants in time, such as vitamin C, e and lutein., Vitamin C,

vitamin a

vitamin A plays a very important role in maintaining the normal vision of the human body. Because it is an important raw material for synthesizing visual photosensitive substances. If vitamin A is lacking, the ability of the eyes to feel weak light will decline, so that children can’t see clearly in the weak light environment. Normal children can supplement vitamin A in their daily supplementary foods, such as carrots, animal liver, etc. It should be noted that vitamin A supplementation cannot be hasty. Once it is over supplemented, it is also easy to cause vitamin A poisoning.

taurine

taurine is abundant in human retina, which can improve visual function and promote the development of retina. At the same time, it can also improve the cornea of human eyes, have self-healing ability and fight against eye diseases. When the taurine content in the retina decreases, the structure and function of the retina may be disordered, which is very unfavorable to the development of vision. At this time, it is very necessary to supplement taurine as soon as possible.

antioxidant nutrients

eyes are prone to oxidation problems if they are sensitive to light. At this time, some antioxidants can be supplemented in time, such as vitamin C, e and lutein.

vitamin C

comes from vegetables and fruits, especially dark green vegetables.

vitamin E

comes from vegetable oil, dark green vegetables, wheat germ, etc.

lutein

belong to class β- Carotene can significantly prevent and improve eye diseases caused by age, such as retinitis pigmentosa, maculopathy and cataract. Lutein cannot be synthesized by the human body itself. At present, there is no authoritative nutrition institution to put forward the recommended intake of lutein. In fact, the supplement of lutein is very simple and the cost is not high. Just choose more dark green vegetables, such as spinach, cabbage, etc.