Nutrition to make baby’s eyes bright

Abstract: there are many visual nerve cells in the eyeball, which are closely related to vision. Vitamin B group, the great hero of maintaining the health of the nervous system, is an important factor involved in the normal operation of human energy and nerve conduction, but it is often ignored by people., From the baby’s birth to the age of six, it is the golden period of vision development. According to statistics, the rate of poor eyesight of preschool children is 10%, and the rate of myopia of primary school students in grade one is 20%. In recent years, the occurrence of myopia has a tendency to gradually advance to preschool children. It is worth noting that the younger the myopic patients, the faster the degree deepens, and the higher the probability of becoming high myopia. High myopia is a risk factor for future eye diseases such as retinal detachment and glaucoma. Therefore, experts suggest that vision care should be started from an early age., When it comes to protecting eyes and eyesight, most people think of vitamin A. In fact, many nutrients are also closely related to eye development, prevention of tissue aging and maintenance of optic nerve health. For example, vitamin B group, vitamin C, carotene and DHA are good nutritional supplement options!, Reject dry eyes – vitamin A, foods containing vitamin A and carotene are good for eyes. Because vitamin A (also converted from carotene) is an essential component of mucosal cells, if mucus secretion is insufficient, the eyes are prone to dry eyes, fatigue, congestion and other dry eye problems; In addition, vitamin A is also an important component of optoviolet (a pigment protein that can accept light stimulation) in eye cells. If optoviolet cannot be formed, the adaptability of the eye to the dark environment will decline, and night blindness is easy to occur in severe cases., Therefore, when the baby’s diet lacks vitamin A or carotene intake for a long time, or his eyes are dry and uncomfortable (such as less tears secretion and no longer watery eyes), it is recommended that you might as well add foods rich in vitamin A and carotene to the children’s diet, such as animal liver, egg yolk, milk and dairy products of animal origin, And yellow green fruits and vegetables from plant sources (such as cauliflower, pumpkin, carrot, amaranth, spinach, leek, green pepper, sweet potato, papaya, mango, etc.)., There are many visual nerve cells in the eyeball that are closely related to vision, and vitamin B group, the great hero of maintaining the health of the nervous system, is an important factor involved in the normal operation of human energy and nerve conduction, but it is often ignored by people., For example, in Chinese traditional cooking habits, people like to prepare their daily diet by frying, boiling, frying and frying, which can easily destroy the vitamin B group afraid of high temperature; In addition, most people like to eat delicate foods (such as white rice), which greatly reduces the intake of vitamin B1 and causes many nerve conduction disorders.,

is the golden period of vision development from the birth of the baby to the age of six. According to statistics, the rate of poor eyesight of preschool children is 10%, and the rate of myopia of primary school students in grade one is 20%. In recent years, the occurrence of myopia has a tendency to gradually advance to preschool children. It is worth noting that the younger the myopic patients, the faster the degree deepens, and the higher the probability of becoming high myopia. High myopia is a risk factor for future eye diseases such as retinal detachment and glaucoma. Therefore, experts suggest that vision care should start from an early age.

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refer to protecting eyes and eyesight. Most people think of vitamin A. In fact, many nutrients are also closely related to eye development, prevention of tissue aging and maintenance of optic nerve health. For example, vitamin B group, vitamin C, carotene and DHA are good nutritional supplement choices!

refuse dry eyes – vitamin a

foods containing vitamin A and carotene are good for eyes. Because vitamin A (also converted from carotene) is an essential component of mucosal cells, if mucus secretion is insufficient, the eyes are prone to dry eyes, fatigue, congestion and other dry eye problems; In addition, vitamin A is also an important component of optoviolet (a pigment protein that can accept light stimulation) in eye cells. If optoviolet cannot be formed, the adaptability of the eye to the dark environment will decline, and night blindness is easy to occur in severe cases.

therefore, when the baby’s diet lacks vitamin A or carotene intake for a long time, or has dry and uncomfortable eyes (such as less tears secretion and no longer watery eyes), it is recommended that you might as well add foods rich in vitamin A and carotene to the children’s diet, such as animal liver, egg yolk Milk and dairy products, as well as yellow and green fruits and vegetables from plant sources (such as broccoli, pumpkin, carrot, amaranth, spinach, leek, green pepper, sweet potato, papaya, mango, etc.). There are many visual nerve cells in the eyes of

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, which are closely related to vision. Vitamin B group, the great hero of maintaining the health of the nervous system, is an important factor involved in the normal operation of human energy and nerve conduction, but it is often ignored by people.

for example, in Chinese traditional cooking habits, people like to prepare their daily diet by frying, boiling, frying and frying, which can easily destroy vitamin B groups afraid of high temperature; In addition, most people like to eat delicate foods (such as white rice), which leads to a significant reduction in the intake of vitamin B1, resulting in many nerve conduction disorders.

therefore, if you can take vitamins B1, B2, B6, niacin and B12 at the same time, it would be better.

do you know where to find this kind of compound vitamin B group?

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yes, there are abundant vitality factors in animal liver, milk, lean meat, green leafy vegetables, beans, wheat germ, brown rice and beer yeast.

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protect eye health – Vitamin C is an antioxidant and one of the components of eye lens. In addition to preventing lens aging and avoiding ultraviolet damage to the retina; It can promote the formation of collagen, increase the toughness of small blood vessels in the eyes, and help improve eye health. If the body lacks vitamin C, it is prone to cataract with lens opacity.

However, vitamin C cannot be synthesized by the human body and needs to be taken from food every day. Therefore, it is recommended that you choose more dark green and yellow red fruits and vegetables rich in vitamin C (such as green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, guava, tomato, strawberry, kiwi fruit, grapefruit and other fruits and vegetables). Shining eye vitality – DHA refers to DHA. I believe most parents will say: “this is an important nutrition that can help baby’s intelligent growth…” But you may not know that DHA is also a component of the eye! This essential fatty acid that cannot be produced by human body belongs to omega-3 polyunsaturated fatty acid. DHA accounts for about 40% ~ 50% of retinal phospholipids (mainly concentrated in retina and photoreceptors).

because DHA can pass through the blood retina barrier, it can stimulate the photoreceptor cells on the retina, so that the information can be quickly transmitted to the brain and achieve the effect of visual improvement. It is suggested that you might as well choose seaweed foods rich in DHA and deep sea fish (such as salmon, tuna, etc.).

exercise methods for four periods of baby’s visual development

0-6 months — “black and white period”

newborn babies can only see light and shadow. When feeding, they can just see their mother’s face, and then they can’t see it at a distance. At the age of 3 months, they already have three-color vision, but at this time, they are most interested in black and white with strong contrast, especially black and white patterns, so it is best to put some toys with black and white contrast 20-38 cm in front of the baby.

6-12 months – “color period”

this is the key period for the development of children’s ability to distinguish subtle differences between objects and images (referred to as “visual acuity”), at which time they need images and toys with sharp color contrast.

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1-3 years old – children in “three-dimensional period”,

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can walk upright and begin to have a better understanding of three-dimensional space such as distance, front, back, left and right. At this time, parents can prepare some 3D toys for their children, such as the specially launched Mead Johnson 3D window toys, guide their children’s vision from two-dimensional to three-dimensional and stimulate their imagination, For example, various building blocks, plug-in and inlaid toys are enlightening toys for children at this time.

3-6 years old – “space period”

through vision, children can judge the spatial concepts of object size, up and down, inside and outside, front and back, distance and so on. At this time, parents should use games to develop their children’s spatial visual ability, such as walking through mazes, identifying various signs, national flags of various countries, learning maps, looking for different pictures (identifying two seemingly identical but five different pictures), etc. at the same time, let their children use oil painting sticks, brushes, rubber clay and other painting training, which is a way to combine visual enlightenment with aesthetic education.