Office workers can also often do eye exercises to protect their eyes

Abstract: it is still useful for adults to do eye exercises. Eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue.

many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all. Most people don’t agree with eye exercises. Many people think that “it’s childish to do eye exercises at such an old age. Just rub it yourself when you have time.” Some people think that they have grown up, and the level of their eyes (myopia) is just like that. It doesn’t matter whether they do eye exercises or not.

don’t think eye exercises are only for students. Ophthalmologists said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises. The number of white-collar dry eye patients is gradually increasing, and eye exercises are also applicable to dry eye patients. The main reason for

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dry eye is that the eyes are too tired. In addition, staring at the computer screen every day reduces the number of blinks, affecting the function of tear film. Over time, the eyes gradually become dry and often feel foreign bodies and tingling, “Dry eye” was formed.

adult eye exercises are still useful. Eye exercises are beneficial to both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles, and alleviate eye fatigue. It is recommended that people who work on computers for a long time adhere to eye exercises.

some time ago, eye exercises were revised. Beijing revised the 1972 edition of eye exercises, launched the 2008 edition of eye exercises, and revised some of the original chapters. It was promoted in nearly 2000 primary and secondary schools in Beijing in the new school year in September. This also shows that the state has made detailed provisions on the protection of students’ eyesight and the prevention of myopia. The new version is more hygienic and interesting, focusing on the integrity of eye health care and eye hygiene. According to the meridian theory of traditional Chinese medicine, eye health exercises can dredge meridians and activate collaterals and improve eye blood circulation by massaging acupoints, so as to protect vision and prevent myopia. It is also very beneficial to the treatment of pseudomyopia.

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