Office workers must know three acupoints that can relieve eye fatigue

Abstract: eye health acupoints are divided into proximal and distal acupoints. The acupoints around and near the eyes are called proximal acupoints; The acupoints in the body, limbs and other parts are called distal acupoints. The common and easy to find proximal ends are Sibai, Chengqi, zanzhu, fish waist, silk and bamboo cave, etc.

eye fatigue is a typical symptom of office workers facing computers all day. Eye fatigue is a common ophthalmic disease. It directly affects people’s work and life by causing dry eyes, astringent eyes, acid swelling eyes, blurred vision and even decreased vision. Eye fatigue is mainly caused by the reduction of eye blinking times when people concentrate on the computer screen at ordinary times, resulting in the corresponding reduction of tear secretion, and the flashing screen strongly stimulates the eyes. It will cause pain in the neck, shoulder and other corresponding parts of people, and also cause and aggravate various eye diseases.

1. Massage and massage eye health care points: eye health care points are divided into proximal and distal points, and the points around and near the eyes are called proximal points; The acupoints in the body, limbs and other parts are called distal acupoints. The common and easy to find proximal ends are Sibai, Chengqi, zanzhu, fish waist, silk and bamboo cave, etc. For example, there are three good eye protection acupoints on the eyebrows. The ancients thought that the eyebrows were like fish, and the zanzhu acupoints were in the collapse of the two eyebrows; The fish waist point is at the collapse of the midpoint of the eyebrow; At the end of the eyebrows are silk and bamboo acupoints.

2. Massage Taixi point: several important meridians that Chinese medicine believes have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of medial malleolus and heel Achilles tendon. Press and knead this acupoint with your thumb up and down. It should not be too sour and swollen. You can do it for 3 minutes. The second is Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes. It is appropriate to feel medium and strong acid swelling.

3. Massage ear points: regular massage of ear points is also helpful to protect eyesight. The method is to pinch the earlobe with your thumb and index finger (where women wear earrings) and gently rub it.

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