Office workers tired from the eyes into the 6 major eye acupoints to drive fatigue

Abstract: Traditional Chinese medicine believes that “tiredness enters from the eyes”, the essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the Qi and blood of the twelve meridians are gathered in the eyes. In other words, the eyes will cause fatigue and discomfort all over the body.

eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also involve your internal organs.

expert eye nourishing suggestions:

first, usually use the computer, watch TV and read books, rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees down. This can make the eyes open smaller, maintain eye moisture and prevent dryness.

secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will.

again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

finally, experts suggest that we should often massage Jingming point, zanzhu point and temple with index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun, where you can move when eating.

6 eye acupoints press to drive fatigue

1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.

  2. Jingming point: reduce intraocular pressure and eliminate fatigue.

  3. Yuyao point: improve fatigue and headache.

  4. Silk and bamboo cavity: brighten the eyes and relieve pain.

  5. Tongzijiao point: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.

  6. Chengqi point: dispelling wind and clearing heat, improving red and painful eyes.

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can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness.

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eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion and improve eye functionDry and itchy eyes and prevent eye aging.

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replenish qi and activate blood circulation, nourish blood and calm nerves, eliminate fatigue and recover physical strength. It is used for palpitation, shortness of breath, sore limbs, general weakness, mental fatigue, irritability, insomnia, loss of appetite and physical weakness after illness caused by excessive fatigue.

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replenish qi and brain. It is suitable for dizziness, pale complexion, lack of lip armour, mental fatigue, palpitation and shortness of breath caused by old age and excessive fatigue.

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. Abstract: Traditional Chinese medicine believes that “fatigue enters from the eyes”, the essence and Qi of the five zang organs and six Fu organs are focused on the eyes, and the Qi and blood of the twelve meridians are concentrated in the eyes. In other words, eyes can cause fatigue and discomfort all over the body., Eyes are the birthplace of general fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also affect your internal organs., Expert eye care advice:

eyes are the birthplace of systemic fatigue. As long as they have problems such as pain, swelling, dryness and blurred vision, they can easily lead to a series of fatigue symptoms such as headache, inattention, emotional irritability, slow response, fatigue and weakness, insomnia, nausea and vomiting. The main reason is that eye fatigue will produce “fatigue toxin”, which will invade the whole body and make the whole body feel “tired”. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected from the eyes. On the contrary, if your eyes are too tired, it will also involve your internal organs.

expert eye nourishing suggestions:

first, usually use the computer, watch TV and read books, rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees down. This can make the eyes open smaller, maintain eye moisture and prevent dryness.

secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will.

again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

finally, experts suggest that we should often massage Jingming point, zanzhu point and temple with index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun, where you can move when eating.

6 eye acupoints press to drive fatigue

1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.

  2. Jingming point: reduce intraocular pressure and eliminate fatigue.

  3. Yuyao point: improve fatigue and headache.

  4. Silk and bamboo cavity: brighten the eyes and relieve pain.

  5. Tongzijiao point: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.

  6. Chengqi point: dispelling wind and clearing heat, improving red and painful eyes.

,

and

. First, usually use the computer, watch TV and read books. Rest for 10 minutes every hour, blink and turn your eyes at the same time. The computer family will raise the seat slightly, lower the computer, and the angle between the eyes and the display is about 5 degrees downward. This can make the eyes open smaller, keep the moisture in the eyes and prevent dryness., Secondly, apply a towel to your eyes in the morning and evening, a cold towel in the morning and a hot towel in the evening. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will., Again, eat light, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds., Finally, experts suggest that you should often massage Jingming point, zanzhu point and temple with your index finger and thumb to alleviate visual fatigue. Jingming acupoint is located in the inner side of the eye, in the depression slightly above the inner corner of the eye, zanzhu acupoint is located in the depression on the inner edge of the eyebrow, and the temple is in the bun where you can move when you eat., 6 major eye acupoints to drive fatigue,, 1 Zanzhu point: brighten the eyes and refresh the brain, and improve the discomfort of headache, dizziness and eyelid beating.,   2. Jingming point: reduce intraocular pressure and eliminate fatigue.,   3. Yuyao point: improve fatigue and headache.,   4. Silk and bamboo cavity: brighten the eyes and relieve pain.,   5. Tongzijiao acupoint: improve periocular circulation, eliminate fatigue and delay eyelid skin ptosis.,   6. Chengqi point: dispelling wind, clearing heat and improvingThe eyes are red and painful.