Often do eye exercises to get rid of presbyopia

Abstract: Traditional Chinese medicine believes that presbyopia is mainly caused by the natural aging of spleen, stomach, liver and kidney, and the inability of viscera and essence to nourish eyes. Lycium barbarum is a good medicine for tonifying the liver and kidney. It can brighten the eyes. Chrysanthemum can clear the liver and brighten the eyes. The combination of the two can protect the eyes.

people inevitably grow old, which is reflected in their eyes. Many middle-aged and elderly people will also suffer from “presbyopia” when they are relatively young due to excessive eye use. So how to treat presbyopia? Are there any eye exercises that can help middle-aged and elderly people protect their eyes?

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eye exercises dispel “presbyopia” and see the world clearly.

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traditional Chinese medicine believe that presbyopia is mainly caused by the natural aging of the spleen, stomach, liver and kidney, and the inability of viscera and essence to nourish the eyes. Lycium barbarum is a good medicine for tonifying the liver and kidney. It can brighten the eyes. Chrysanthemum can clear the liver and brighten the eyes. The combination of the two can protect the eyes. If the flower eye is very serious, you can use Liuwei Dihuang pill, Qiju Dihuang pill or Mingmu Dihuang Pill according to the situation. Let’s introduce an eye aerobics to middle-aged and elderly friends. Three tips can help you improve eye fatigue and delay presbyopia.

eye aerobics action 1: often blink

often blink can stimulate, enhance eye muscle function and delay aging. The method is: open and close your eyes, blink 15 times each time, and gently rub your eyes with both hands at the same time.

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eye exercises action 2: rotate the eyes,

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close the eyes, and rotate the eyes clockwise and counterclockwise, which can improve the blood circulation of the eye muscles, refreshing and eye-catching.

eye aerobics action 3: massage the acupoints around the eyes

use your thumb or index finger to press the temples, Sibai acupoints and Jingming acupoints. Your strength can grow from weak to strong. After feeling acid swelling, relax slowly. Massage each acupoint for 1 minute and press it three times continuously.

in addition to the three movements of eye exercises, middle-aged and elderly people should also avoid eye fatigue. Keep a certain distance from reading, newspaper and TV, and rest for 10 minutes after watching for 1 hour.

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