Abstract: Traditional Chinese medicine believes that presbyopia is mainly caused by the natural aging of spleen, stomach, liver and kidney, and the inability of viscera and essence to nourish eyes. Lycium barbarum is a good medicine for tonifying the liver and kidney. It can brighten the eyes. Chrysanthemum can clear the liver and brighten the eyes. The combination of the two can protect the eyes.
people inevitably grow old, which is reflected in their eyes. Many middle-aged and elderly people will also suffer from “presbyopia” when they are relatively young due to excessive eye use. So how to treat presbyopia? Are there any eye exercises that can help middle-aged and elderly people protect their eyes?
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eye exercises dispel “presbyopia” and see the world clearly.
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traditional Chinese medicine believe that presbyopia is mainly caused by the natural aging of the spleen, stomach, liver and kidney, and the inability of viscera and essence to nourish the eyes. Lycium barbarum is a good medicine for tonifying the liver and kidney. It can brighten the eyes. Chrysanthemum can clear the liver and brighten the eyes. The combination of the two can protect the eyes. If the flower eye is very serious, you can use Liuwei Dihuang pill, Qiju Dihuang pill or Mingmu Dihuang Pill according to the situation. Let’s introduce an eye aerobics to middle-aged and elderly friends. Three tips can help you improve eye fatigue and delay presbyopia.
eye aerobics action 1: often blink
often blink can stimulate, enhance eye muscle function and delay aging. The method is: open and close your eyes, blink 15 times each time, and gently rub your eyes with both hands at the same time.
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eye exercises action 2: rotate the eyes,
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close the eyes, and rotate the eyes clockwise and counterclockwise, which can improve the blood circulation of the eye muscles, refreshing and eye-catching.
eye aerobics action 3: massage the acupoints around the eyes
use your thumb or index finger to press the temples, Sibai acupoints and Jingming acupoints. Your strength can grow from weak to strong. After feeling acid swelling, relax slowly. Massage each acupoint for 1 minute and press it three times continuously.
in addition to the three movements of eye exercises, middle-aged and elderly people should also avoid eye fatigue. Keep a certain distance from reading, newspaper and TV, and rest for 10 minutes after watching for 1 hour.
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people who read this article should take care of their eyes. The following products are more >
replenish essence, nourish blood, replenish qi, warm yang and strengthen kidney. It is used for kidney essence loss and lack of Qi and blood: mental exhaustion, weakness of waist and knee, impotence, spermatorrhea, dark eyes and tinnitus, insomnia and forgetfulness, women’s blood deficiency, palace cold, collapse, infertility, slippery fetus and miscarriage.
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Guilu Bushen tablets: strengthen muscles and bones, replenish qi and blood, and tonify the kidney. It is used for physical weakness, mental fatigue, weak waist and legs, dizziness, urination at night, forgetfulness and insomnia. Shenbao Granule: harmonizing Yin and Yang, warming yang and tonifying kidney, calming nerves and consolidating essence, strengthening health and strengthening foundation. It is used for impotence, spermatorrhea, sore waist and legs, low spirits, frequent urination at night, fear of cold, excessive menstruation and thin leucorrhea. Qibian huichunle capsule: tonifying the kidney and strengthening yang. It is used for kidney deficiency, impotence, premature ejaculation and sexual dysfunction. Huanshaodan: warming the kidney and tonifying the spleen, nourishing blood and benefiting essence. It is used for spleen and kidney deficiency, waist and knee pain, impotence, seminal emission, tinnitus, dizziness, loss of essence and blood, body thin and weak, and eating
price: $860
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. The concentrated energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and elastic and keep away from fat particles. Price of
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: ￥ 139
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replenish essence, nourish blood, replenish qi, warm yang and firm essence. Used for kidney essence loss, caused by insufficient Qi and blood; Mental exhaustion, weakness of waist and knee, impotence, spermatorrhea, dark eyes, tinnitus, loss of eyes and forgetfulness, women’s blood deficiency, palace cold, collapse, infertility, slippery fetus and miscarriage.
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price: ￥ 195
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are used to replenish qi and blood, nourish liver and kidney, and are used for deficiency of Qi and blood, yin deficiency of liver and kidney, mental fatigue, dizziness, tinnitus, palpitation, insomnia and memory loss. The price of
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are: 50
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1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. Herbal concentrate energy essence can also effectively desalination dry lines, fine lines, crow’s feet can make the eyes tender and
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1, and the water supply of the hundred antelope, which is rich in herbal essence, and refreshing moisture and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The water of the gazelle is clear and clear. 5. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. Herbal concentrate can
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price: ￥ 437
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regulate systemic metabolism, restore cell vitality, improve cardiovascular function, strengthen brain and fitness, delay aging, and strengthen the foundation. It is used for coronary heart disease, hyperlipidemia, cerebral arteriosclerosis and senile visual impairment. It has adjuvant therapeutic effect on hypothyroidism and chronic senile bronchitis.
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is suitable for symptomatic treatment of inflammatory diseases of external and anterior eyes (conjunctivitis, scleritis, postoperative inflammation).
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can be used as a lubricant to prevent or treat eye irritation symptoms such as dryness, foreign body sensation, eye fatigue or improve eye dryness.
Price: ￥ 50
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regulate systemic metabolism, restore cell vitality, improve cardiovascular function, strengthen brain and fitness, delay aging, and strengthen the foundation. It is used for coronary heart disease, hyperlipidemia, cerebral arteriosclerosis and senile visual impairment. It is effective for hypothyroidism and chronic senile bronchitisAdjuvant therapy.
price: ￥ 26
inflammatory diseases of external and anterior eyes (blepharitis, conjunctivitis, keratitis, scleritis, superficial scleritis, iritis, iridocyclitis, uveitis, postoperative inflammation, etc.). Price of
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can relieve dry eyes or eye burning, tingling and other discomfort caused by exposure to sunlight or wind and sand. It is also a protective agent to prevent further irritation.
price: ￥ 85 conjunctivitis, keratitis and other eye infections caused by
sensitive bacteria. Price of
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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation.
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eye infections such as conjunctivitis and keratitis caused by sensitive bacteria. Price of
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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation.
price: ￥ 55
to prevent eye skin aging.
price: ￥ 159
can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness.
price: ￥ 26.1
is used for eye diseases sensitive to adrenocortical hormone and external eye bacterial infection. Price of
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reduce the symptoms of burning, irritation and other discomfort caused by dry eyes, protect the eyes from stimulation, and reduce the eye discomfort caused by exposure to wind, sand or sunlight.
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price: ￥ 38
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are used to alleviate the ocular symptoms of allergic conjunctivitis and non infectious conjunctivitis, and relieve the ocular congestion caused by allergy, dry eye, swimming, smoke, wearing contact lenses, eye fatigue and other factors. Price of
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are used to relieve dry eyes or eye burning, tingling and other discomfort caused by exposure to sunlight or wind and sand. They are also protective agents to prevent further irritation.
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is used to alleviate the symptoms related to allergic rhinitis, such as sneezing, runny nose, nasal itching, nasal congestion, eye itching and burning. After oral administration of the drug, nasal and ocular symptoms and signs were rapidly relieved. It is also suitable for relieving the symptoms and signs of chronic urticaria, pruritus skin diseases and other allergic skin diseases.
price: ￥ 46
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
is: 12
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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17