Often eating sweets is easy to promote myopia. Chewing is a good eye exercises

Abstract: to prevent or avoid the deepening of myopia, the first thing is to help children develop good eating habits. Before the age of 1, the baby’s food should not add any sugar; After 1 year old, you can eat yogurt and biscuits with low sugar appropriately. Chocolate food can only be eaten after the age of 3.

colorful candy, sweet chocolate, cool ice cream… Every dessert has endless temptation to children. “Sweets hurt teeth”, which may be a common reason for most parents to refuse their children, but in fact, eating a lot of sweets will also contribute to the occurrence of myopia. The sugar in

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sweets needs a lot of vitamin B1 to help metabolize in the human body and reduce the content of calcium in the body. Vitamin B1 has a protective effect on the optic nerve, and its content will affect the state of the optic nerve. Calcium is the “protector” of eye tissue. The lack of calcium in the body will not only reduce the elasticity of the retina, increase the pressure in the crystalline body and lengthen the anterior and posterior diameter of the eyeball, but also cause degenerative lesions of the corneal ciliary muscle, so as to weaken the elasticity of the eyeball wall and promote myopia.

to prevent or avoid the deepening of myopia, the first thing is to help children develop good eating habits. Before the age of 1, the baby’s food should not add any sugar; After 1 year old, you can eat yogurt and biscuits with low sugar appropriately. Chocolate food can only be eaten after the age of 3. According to the consumption guide for snacks for Chinese children and adolescents, it is appropriate to eat chocolate once or twice a week, one small piece each time, and try to choose dark chocolate with cocoa butter content of more than 50%. Like all kinds of honey foods, it is not recommended to give them to children if they are preserved, plum, jujube, etc.

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in summer, we should give children more traditional Chinese tea drinks to replace drinks with high sugar content, such as medlar, chrysanthemum tea and barley tea, which can not only quench thirst and summer heat, but also clear eyes and remove fire. Eat more foods rich in vitamins and calcium. In addition, people have six extraocular muscles, and chewing is very beneficial to the development of the whole orbit, especially the development of ocular muscles. While chewing, the extraocular muscles are in a continuous state and can be fully exercised. Therefore, chewing is a very good eye exercises.

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